I did a step class this morning with Sarah and it was hard but I still loved it. I wasn't able to keep up with some of the moves and my legs got really fatigued at one stage so I cheated and didn't use the step but I still kept moving. We are planning on going again next week so I am hoping to improve on this weeks performance. Mind you, I really don't know how I even managed to get through it considering I was sore this morning from the PT session and Zumba yesterday not to mention the rest of my week which has been full on.
I don't have a great deal planned for the weekend but I do need to do another 4km walk/jog at some point. At this stage I am thinking that will be on Sunday as I really should have a rest day tomorrow to be able to recover fully or else I will just burn myself out and end up back at square one again!
Other than the usual pic's I spent the rest of the day with Jhanine and we sat and did a whole lot of nothing in particular which was lovely. For lunch we endulged ourselves with a Turkey and Cheese Salad topped off nicely with a weight watchers Carmel Pecan Sundae and both were equally satisfying.
You can check out the rest of my food ect HERE
Well thats it from me for tonight as I am absolutely buggered, mind you the cleaning frenzy this evening didn't help thats for sure - phew!
Wishing you all a wonderful weekend. Be kind to yourselves! XOXO
Thank you again for the company and lovely lunch again babe.
ReplyDeleteHowever, I must whoop your arse next time I see you as I can see that there is no dinner on your daily intake list! Not good enough chicky!
Come on! You were talking about giving yourself a rest day because of burn out but a rest day is no good to you if you have no nutrition chicken.
You have done so well babe and I would hate to see you take a step backwards. I just love you so much and I am so proud how far you have come!
Mwah xoxo