I feel so bad for neglecting this blog but I have either been too sick or too busy to get around to it and so I thought I would come in tonight and give you all a quick update!
My eating has been a little on the slack side for the past couple of days due to skipping meals. I plan to fix this asap as I am feeling really tired again and I need to keep up my strength in order to maintain my hectic schedule. I did have a couple of days when I pigged out. When I say pig out I was still within my calories but it was all unhealthy choice foods. My band has come into play again as my hunger isnt as intense and I have noticed that I get full quicker and yes a couple of times it has come back up.
Exercise wise I am making sure to at least be active even if it isn't in the form of an actual workout - for example. Today I wore my heartrate watch while I cleaned my carpets and I burnt 298 calories in 1 hour and 15 minutes, how awesome is that! I can only imagine how many I burnt all up I wish I had of just kept it running all day. Oooh I think I will do that one day next week just to see what it says!
TODAYS MILESTONE!!
I jogged 300 metres non stop from one end of Jhanines street to the other in 2 minutes and 8 seconds - I am so PROUD of me!! When Jhanine first suggested we try it I didn't think there was any way that I could do it. This morning however, after some excellent advice from The Biggest Loser, I decided that rather than think in a negative way I would believe in myself instead and it worked!
NOTE: I need to pace myself better - I started out too fast and found it hard to push it towards the end. I am going to try this again in a couple of days and see if I can better my time!
Tomorrow is swimming day WHOO HOO so excited!!
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!