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Thursday, March 11, 2010

Day 4, Week 8

Todays PT session was a killer, in a good way of course and even though by this afternoon I was ready to just head to bed I managed to also do a 45 minute Zumba session.  I am absolutely exhausted now but I am really proud of the days effort.

Todays PT Workout!
Warm Up on Bike
Chest Press - 7kg for Max
Assisted Chin Ups - for Max
Upright Rows and Overheads - 20kg bar for Max
Down Stairs and Up by 2's X 3
Walking Lunges
Jog
Walking Lunges
Up Stairs
REPEATED!

Treadmill - 10minutes @5kph

Ab Circuit X 2
Swiss Ball Passovers - Max
Crunches
Side Knee Taps
Leg Lowers
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1 comment:

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    ReplyDelete

I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!