Ok, so todays plan was to run at an easy pace for 25 minutes but unfortunately my knees prevented that from happening and so instead I did a power walk with uphill intervals followed by some Upper Body Resistance Training PLUS an Impact Fitness Boxing Class.
Feeling really flat mood wise today but am determined to turn around my negative results. I can do it!!
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!