5kg in 4weeks Challenge - Day 7, Week 1

OMG I haven't written in here since Thursday, here's a brief catch up.

Friday - INTENSE Cardio P/T session which included lots of interval training on the Bike, Cross Trainer and Treadmill.  Knee gave me shit but I pushed through as I am determined to not let it beat me.

Friday night was my TaLi at The Plough and as hard as it was to resist the Chocolate Pudding I did  it!  And,  I even asked for no Macaroon with my Skinny Latte.  If you haven't tried either of the things I am talking about then you really don't know what you are missing out on - sorry to those of you dieting but seriously I recommend that you treat yourself on your next free day - oh on a Friday night of course!

Saturday - Saw me at a birthday party surrounded by people eating delicious food and I have to admitt that I strayed a little and had a handful of lollies but other than that I am proud of my efforts.  Especially the no snacking while watching a DVD part - big step for me!  No workout so - stayed within 1200 calories.

Sunday - Busy Paperwork day at home.  No workout and went over 1200 calories because of bad and lazy food choices - Toasted Baked Bean and Cheese Sandwiches Yummy but WTF Carbs, Carbs and Carbs!!

Monday - Today - Now!!  I have had an awesomely productive day and am feeling F.A.N.T.A.S.T.I.C!  Tonights Impact Boxing session was crazy intense, I definitely made up for the past 2 days thats for sure and I have a feeling that tomorrow I am going to one sore little chicky. 

You can see my food intake HERE

Well, that's it for now tomorrow is weigh in and I am hoping for a good result but in saying that "I am not defined by the figure on the scales" and so if its less than a positive result I will still continue as this is a lifestyle change and in order to succeed you need to put in the hard yards.

Thanks for the support, it means heaps.  xoxo