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Sunday, March 20, 2011

Starting Stat's for Genesis Challenge



My goals for this week...
  • Lose 1.0kg
  • Follow Nutrition Plan
  • Take Supplements
  • Increase water intake
  • 1 X PT Session to the best of my capability
  • 6 X Training Sessions - Mix of Resistance and Cardio 
  • Get adequate rest (bed by 11pm)
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!