Day 3, Week 1 - Aim To Change

Its Day 3 and so far I am doing OK.

I have gone over my 11.30pm lights out curfew once - which considering I am a night owl and usually still up at 2am, that is pretty good.

I haven't been drinking enough water so I plan to be more conscious of that and fix it.

I did my BMR calculations today and it worked out to approx. 1500 calories for a 1kg loss per week.  I am currently averaging 1200 which means that I could afford to come up a little.  You can view my Food Diary  HERE.

Exercise wise I am right on track....

Monday - 45minutes of Impact Boxing

Tuesday - 30 minutes of Swimming, 10 minutes Treadmill (6mins@6kph / 4mins@8kph Jog), 2 rounds of Medicine ball throw downs and Step Ups, 20 Medicine Ball Ab Throws.

Wednesday - 45 minute Spin Class

I am so proud of myself for todays Spin efforts.  Not only because I have figured out how not to get a sore toosh (padded bike pants AND padded bike seat) but also because I was stood up by my Gym Buddies and still stayed and did the class anyway.  I think my 'frustration and pissed off energy' helped as fuel to burn more calories LOL!  I am so glad that I stayed because it was a new program based on cycling to the beat of the music and I really enjoyed it. 

Well thats it for now, got lots of study to get done as I have a Massage workshop this weekend!