So I am the first to admit that nutrition is my downfall and so this is a little reminder to myself....on those days when I am not doing as well as I would like to be.
Exercising everyday to compensate for an unhealthy diet means that you are just continually chasing your tail.
I train because I enjoy it, NOT to over compensate for my occasional guilty pleasures.
'Exercise is not a punishment,
it is a reward
Bad Food is not a reward,
it is punishment'
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!