I binged big time!!!!

And now I am in a BAD MOOD!!

Yesterday (Thursday), the boys and I spent the entire day in bed snuggling together watching DVD's and the only time that we got up was to do a Macca's run.

Now, the snuggling and watching DVD's all day is actually a really good thing and the Mc Donalds part of it isn't really that bad either BUT the choices that I made 'are' and I am so disgusted and disappointed in myself because of it.  

What makes it worse is that I didn't enjoy it as it just made me feel slow and sluggish and drained me further on what should of been my day to re-energise.

I did consider getting up and punishing myself with a workout but as I don't believe in using exercise as punishment I didn't.

I did consider sweeping it under the rug and not putting it into calorie king but the only person that I would be lying to is myself and we all know that I believe in honesty at all costs and so since I did it....I owned it.

All 1969 calories of it.

Quarter Pounder - 550 Calories / 30g Fat

Normally I would choose a Seared Sweet Chilli Wrap
which is only 364 Calories / 11g Fat

Medium Fries - 368 Calories / 19.8g Fat

Normally I would choose a Garden Salad with Italian Dressing 

which is only 29 Calories / .1g Fat

Sweet and Sour Sauce (to dip my fries) - 49 Calories / .3g Fat

Reg. Chocolate Shake - 416 Calories / 10.2g Fat

Normally I would choose a Diet Coke
which is only 1 Calorie / 0g Fat

Caramel Sundae - 354 Calories / 8.3g Fat

  

 Apple Pie - 232 Calories / 13.4g Fat

Normally I would either not have it OR I'd have one or the other
but not BOTH :(

So there it is...my confession....that I cannot believe I am sharing with you as I am so totally ashamed of myself.

Anyway, as much as I am in a bad mood today, I am happy that I managed to get straight back on track again.  In the past one slip up like this one would of lead to another, and another and another - all in the same day and then flow on into the rest of the week.  But,  it didn't and that is a positive.