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Sunday, August 19, 2012

Awesome ABS August

August is Awesome Abs Month with the challenge being put out to complete a total of 5000 Ab Exercises from August 1st to 31st.  This works out to be 162 Ab exercises per day.
DAY 1 - Before Photo



 Day 1 = 200 (Combination of Crunches, Sit Ups and Russians)

 Total Done: 200 / Total Remaining: 4800

 Day 2 = 50 (12kg Kettlebell Side Leans)

 Total Done: 250 / Total Remaining 4750

 Day 3 = 350 (combination of v-tucks, spoons, crunches, alternating leg ups, side taps, crunches and leg lowers)

 Total Done: 600 / Total Remaining 4400

 *HAD TO STOP & REST DUE TO BACK INJURY*

I was hoping that after a week of rest I would of been able to get straight back into training again but unfortunately my 1 week is now going to be 2 and from there who knows...
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1 comment:

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    ReplyDelete

I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!