I really want to fit into this top and jeans!First and foremost I am aiming to be within the healthy BMI (Body Mass Index) range for my height (173cm / 5ft 8in) which is between 59kg - 76kg.
I currently weigh 85.7kg which means I need to lose between 9.7kg - 26.7kg.
Goal 1 - 74kg - I need to lose 11.7kg (Size 12-14)
Goal 2 - 69kg - I need to lose 16.7kg (Size 10-12)
I am aiming for a 1/2 - 1kg loss per week.
Goal 1 - June 2010
Goal 2 - Sept 2010
I believe that these are realistic goals for me to achieve however as I know how easy it is to become obsessive and to start compromising health and wellbeing for the loss on the scales I have decided not to count my calories. I am however keeping a food and exercise journal which I am happy to share upon request.
I have since thrown away this top and jeans...whilst I still am aiming to be within my healthy goal range - clothing wise, I really just want to look nice and be comfortable...no ellusive size 8-10!
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