6km Challenge Day 3, Week 1

Exercise:

5.3km in 48 minutes!!  I've gotta say that despite the fact that I got a blood nose in the first 2kms and my knees prevented me from running the whole distance (which is very frustrating), I am still really happy with todays result. 

Of course that's not all - 5 mins on the bike as a cool down followed by some Ab's torture and then some important and much needed stretching.

Food:

Food Diary HERE - It feels good to be back on track although I am feeling hungry which makes me think that I might need some fluid (a tiny little bit) put back in to my band. 

Wellbeing:

My knees are really sore tonight to the point that getting up after sitting down is painful to say the least.  I am hoping that resting them tomorrow (its Upper Body Training Day) will do the trick enough for me to be able to get back to training on Friday.  I was beating myself up a bit today on the 'run' as walking (despite it being a power walk) is just not the same.  Apart from the knees being sore I am also generally sore all over which means that I have infact been working hard - gotta love that feeling!!  I am also really tired which means that I need to get more rest so on that note,  its goodnight from me.

XOXO