6km Challenge Day 4, Week 1

Exercise:

Ace said that he was too sick and tired to go to school today so I cancelled my PT session and instead spent the morning in bed with my precious babies.  Whilst it was wonderful to have a days rest it really played havoc with my mental wellbeing as I got the guilts up about being "lazy". 

I ended up managing to find 30 minutes for myself which I spent doing an upperbody workout which consisted of 10 minutes Boxing and 20 minutes Weights.

Food:

Because of having the guilts about not doing a proper workout and also because I wasn't sure what Mum was making for dinner my food intake today was quite restricted and not within my time frame of every 3-4 hours.  Whilst it wasn't the best way to go about it, it helped to ensure that I was still within my daily calorie allowance.

FOOD DIARY

Note:  I put in dessert as a '1/2 serving (117g) of Sizzler: Desserts: Bread & Butter Pudding' which is 213 calories BUT it was Mum's Homemade dessert which I am sure would be less as she has always made a light alternative with Low Joule Jam and No Butter.  So really it should be called Mum's Bread & No Butter Pudding LOL!

Wellbeing:

Other than feeling lazy and dissappointed in not managing my food a little better I am also proud of the fact that I made myself find 30 minutes to do a workout and also that I stayed within my calories by not having seconds even though it was very delicious and oh so tempting.

My knees are giving me the shits big time and so tomorrow I am going to follow up the Physio AGAIN, I am also thinking that another massage in the meantime might also be very beneficial - I will have to work out finaces first (I wish I had a money tree - but thats another blog all together)!!