Body Blitz Day 1, Week 2 - WEIGH IN RESULT

....Week 1 result = 2 kg's down - 'AWESOME', .2% down in Body Fat 'OK' and .2% down in Skeletal Muscle 'WTF' - Overall a positive result but I will be adding more weight training this week.

Week 2 of 12 has now begun!!

Todays FOOD: Total Calories 1068 (*Too Low)

Breakfast

1 serving (50g) of Coles: Muesli: Coles, Muesli, Natural, Low Fat

12 cup of Milk, Skim

Lunch

1 wrap of Wattle Valley: Bread: Wraps, Soft Lite White

1 slice of Light Cheese (Aldi)

25 g of Turkey, 97% Fat-Free, Shaved

Salad

1 tablespoon (20g) of Praise: Mayonnaise: 97% Fat-Free

Snacks

2 Coffee with Skim Milk and Equal

2 scoops (30g) of Musashi: Protein Powder, Hybrid 92, Choc
1/2 small, Banana

Dinner 

1 serving of Chicken Tonight Lite Curry with Vegetables

*196 calories per serving - This was delicious, a little on the hot side, will definitely have it again.

1/2 cup of Rice, Basmati

1 serving, 1/2 cup Broccoli

1 serving, 1/2 cup Carrot

1 serving, 1/2 cup Zucchini

Snacks

1 bar (68g) of The Skinny Cow: Ice Cream Bars: Bar, English Toffee

Today's EXERCISE

45 minutes of Boxing Circuit with Impact Fitness & Wellbeing.