Body Blitz Day 2, Week 2

Todays date is 11-1-11

I sit here and realise how trivial writing this blog is in comparrison to the devastation that the Queensland flood victims are facing.  Some people have lost their lives, loved ones, homes and all possessions and its not over yet as flood waters are expected to rise over night.  My heart is heavy and I cry as I watch the footage on the news and feel incredibly helpless.  I am sending an abundance of love to all those affected by this random act of Mother Nature and pray that everyone stays safe.

Todays FOOD: Total Calories 922 (*Way Too Low)

Breakfast
1 serving (50g) of Coles: Muesli: Natural, Low Fat
1/2 cup Milk, Skim (0.1% fat)

Lunch
1 tub (175g) of Yoplait: Yoghurt: Forme, No Fat, Apple Pie
*I tried to have Chicken and Vegetables but it ended up in the toilet, very restricted today!

Snack
2 Coffees with Skim Milk and Equal

Dinner
Lamb Souvoulaki

'RECIPE' - 276 calories per serve

1 slice (25g) of Mountain Bread: Wraps, Rye
50g of Lamb: Stir Fry, lean
1/4 cup Tri-Colour Capsicum, Sliced
1/4 Small Onion, Sliced
1 Tbs of Farmers Union: Yoghurt: Lite, Natural, Greek Style
1/2 teaspoon (5g) of MasterFoods: Seasonings: Greek
1 slice of Light Cheese (Aldi)
Salad (if desired)

Mix seasoning into half of the yogurt and coat meat.  In pan add some lemon juice and fry off meat, onion and capsicum until cooked.  Place mixture, cheese and salad onto mountain bread dallop on remaining yogurt, wrap and enjoy.

Snack

1/2 large Mango, raw, edible portion

4 small Strawberries

One Serving of Coles Lite Custard

1 Jarrah: Chai Latte, Vanilla Spice

Today's EXERCISE

45 minutes of Toning Circuit with Impact Fitness & Wellbeing.

How does 100 push-ups sound for a warm up, followed by 100 lunges of-course - Intense Session this morning which is just the way I like it.