Yesterdays combat session with Impact Fitness & Wellbeing was a really good and my heart rate was peaking throughout most of the session. There was lots of running, punching and kicking but also lots of fun doing it which makes it even better.
After the session JP and JT came back for a chat about nutrition which also resulted in me taking measurements and working out BMR's, BMI's and Goal Weights. I have to say, that I really loved doing it and know that I have definately choosen the right field - I want to help people achieve their goals and the best part about it at the moment is that I get to achieve mine alongside them. I am feeling so blessed with the awesome friendships that I am making and couldn't wipe the smile off my face all afternoon.
I had 7 at today's Yoga session and as always enjoyed the process, although I wish that I could of meditated for an hour longer but it was pure bliss while it lasted!
I did my shopping this afternoon so that I am all prepared for the week ahead. The boys have some extra curricular activities this week which have been slotted into my already crazy schedule so its going to be a busy one.
Looking forward to sharing more with you soon. Remember to think positive and to never give up!
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!