Genesis Challenge Weigh In, End of Week 2

This week I lost 1/2 kg which is a good loss considering my food intake increased. 

2 Week Weigh In Results:

• Lost 2kg
• Lost 1.3% of Body Fat
• Gained .7% of Skeletal Muscle
• Reduced by BMI

I am really happy with my progress so far but am very much looking forward to seeing further progress in the weeks to come. I am feeling confident about reaching my goals and cannot wait to see the new improved me at the end of it.

I am in the process of setting myself some target rewards which I will share once I have them properly sorted.  I am finding it to be a difficult process as I feel very selfish for rewarding myself with something when I already take time and money away from my family to go to the Gym.  I am trying to think of non monetary rewards but so far the things that make my heart flutter the most involve hard cash, so I have some work to do emotionally to allow myself to splurge on me and not feel guilty for it!   

I am only 1.6kg away from reaching my first goal of being under the 80kg mark again - I believe I can achieve this within the next 2 - 3 weeks.

My aim for Week 3 is:

• Minimum .6kg loss.
• Tighten nutrition
• Keep up exercise routine
• Balance Life and Gym better

I have to add how absolutely blessed I am to be taking this journey with my wonderfully supportive and inspirational besties Kerrianne and Marianne. Thank you both so much for kicking my butt when its needed, for pulling me up when I start beating myself up, for lending a shoulder when my barriers come down and for lending an ear even though I talk it off, I love you gals - go the Oooh Aaaah Sisters!!