Day 5, Week 4

All the days are merging into one they are going that bloody fast, OMG slow down a little will ya Geez!!!

It was a struggle to drag my butt out of bed this morning but I did it and as stupid as this sounds when I realised that I was sore, it was an even better excuse to make myself get motivated and start moving.  I have to say that I am soooo happy to be able to feel that I actually worked out, I was beginning to think I was doing something wrong.

Today I did my usual Photo run around and other than a quick visit with Sarah I really didn't do much else other than stroll around the shops.  I brought myself 3 workout outfits at K-Mart and also various items at the 50cent Op-Shop Sale. 

Food wise today I don't feel that I did very well 'nutritionally' despite my calories being under the limit (although not in negative) - check out Food etc HERE!

My biggest achievement today is pushing myself to do an hour workout even when I really didn't feel like it and now I am feeling really good - exhausted but good!

Tonight I did some interval training in my home Gym.  I followed a  program that Jhanine gave me to try as she found it too easy and I have to say I can understand why because it was even a little slow for me.  Although in saying that I think that it would work really well as one of my 'off' day workouts.  Mind you I ended up changing it towards the end and also added a little extra to it.

After the treadmill I did a 'Power Cycle' or as I now like to call it a 'Kaine' (Cycle instructor who is just utterly mad - I have never seen legs move so bloody fast) for 4 minutes and then I did some upper body (light) weight training for 15 minutes.  As I like to finish hard, I decided to finish up with a 60 second Plank - ouch but I have a feeling that these will help heaps with getting me to being able to do a proper pushup...just one is all I am asking for OK maybe 5 or 10 hmmm nah, 8 hehehe!!

Well, that is me done.  Tomorrow I am going to get up and vac, mop, iron etc - although I suprisingly don't have to be as manic as last week.  Mind you, I did do a clean mid-week which is why I needed a new Gym outfit because silly me sprayed the Exit Mould and it splattered on me and now I have a navy blue outfit with reddish splatter dots all over it - arrrrhhhhh!! 

Other than the clean I am going out for dinner tomorrow night (not looking forward to the whole menu choice thing) and that's that.  I am thinking that perhaps I will take the boys to shoot some hoops tomorrow or something fun anyway.