The raw unscripted life of Natasha Hurst
Wednesday, June 10, 2026
The Season of Beginnings
Monday, March 2, 2026
Amputating to Survive
There are moments that divide your life into two parts: before this, and after this.
Six years ago, I chose a prophylactic mastectomy due to genetic cancer risk. My immune system had always felt somewhat run down, frequent illnesses, never quite robust. But the deeper exhaustion came from the cycle of breast lumps, scans, and holding my breath while results determined whether life would continue as normal or fracture entirely.
The waiting was agonising. That does something to you.
I followed every protocol to be op-ready. I was as prepared as I could be. What I didn’t know, not 100% anyway, was that beneath dense breast tissue, undetected on scans, cancer was already there.
The surgery that felt preventative became life-saving. That realisation still humbles me.
Cancer has woven itself through my life like ivy, persistent, reaching, sometimes thorned. Beautiful from a distance. Invasive up close. It has shaped the architecture of my becoming in ways I am still uncovering.
The Immediate “After”
If I’m honest, the very first “after” was softened by very good pain medication, what I jokingly called my “happy juice.” I was in a haze, barely able to process what was happening, yet even then, there were moments of laughter.
There’s something almost merciful about that haze; your body and mind gently cushioned from the enormity of what just happened.
I still remember Day 1 post-op vividly: the plastic surgeon walked in, exclaiming “Oh shit!” at my left breast, and I couldn’t help but laugh. Even amidst fear, humour found its way through.
By Day 2, I wrestled with numbness down my leg, fevers, and a catheter that wouldn’t drain. While the team debated sending me back into surgery, I shuffled to a recliner, where my husband trying the hot air blanket declared, “Too hot for this little penguin!” Even in the haze, we laughed.
Those first three days I often reference, the haze, the drains, the first walk to the loo (there are many memories of the loo), sleeping six hours and feeling “human again”, they were only a snippet.
What followed wasn’t tidy.
I was in and out of hospital for weeks at a time. Complications. Infections. Additional procedures. Monitoring. Waiting. Recovering. Regressing. Recovering again. Healing wasn’t linear. It rarely is.
At the time, I thought it was simply about surviving the physical trauma. I became detached from my body so the gravity of my emotions would not sweep me under.
But six years on, I see something deeper.
The compartmentalisation was also tied to survivor guilt.
Somewhere inside, I told myself I didn’t have the right to feel it as heavily.
So I muted it. Detached. Carried on.
It was both a shield and a quiet kind of self-denial, a coping mechanism that saved me, but also delayed some of my emotional processing.
Sometimes they come one at a time. Sometimes all at once.
Amid the haze of it all, music threaded through memory. Hope, the song I danced to when I laboured with my two boys. Even broken open, I remembered that I had danced before. That joy had lived in this body too.
The Quiet Shock
The mastectomy was a double procedure, with both nipples removed. My breasts were reconstructed, what I now affectionately call my “foobs”, using tissue from my inner thighs. Incisions from groin to knee. Multiple follow-up surgeries. Healing layered upon healing.
My foobs are still not quite right.
A hysterectomy followed. Another surgery. Another surrender. Another quiet line in the sand. Another redefining of what my body would be able to hold, and what it would no longer carry.
Surgical menopause arrived not gently, but decisively.
What surprised me most wasn’t that menopause came, I knew it would. It was the acceleration. The way it seemed to sneak up overnight. The subtle but undeniable sense of aging, of something shifting at a cellular level.
Even when you are prepared, the body still moves at its own pace.
I was surprised by how deeply I was attached to my femininity, and how much of it I felt I had lost.
It brought its own grief, its own recalibration of identity, hormones, sexuality, energy.
The Body, Rewritten
My body was rewritten again, not in one dramatic chapter, but in layered edits.
I was scheduled for nipple reconstruction this year. I know I’m not ready though. Not physically. Not mentally.
Resetting everything back to zero feels like too much.
Body image has always been complex for me. Surgery, menopause, weight changes, lymphoedema, physical limitations, they added new terrain to navigate.
Yet paradoxically, I am healthier in some ways now than I was before. Health and aesthetic don’t always align. Strength doesn’t always look the way we expect it to.
I had always been driven. Resilient. Capable.
Anxiety wasn’t something I wore obviously before surgery, but in the years since, it has surfaced more clearly. Though to be fair, the mastectomy happened at the height of the COVID-19 pandemic. It’s difficult to separate what was surgical, what was hormonal, and what was global uncertainty pressing down on all of us. Have any of us really recovered from it?
I had wonderful support from my husband, my boys, my family, my friends. During COVID, physical support was limited, but what was offered was incredible. And yet I sometimes wonder, would more support have helped? More women around me navigating the same terrain? More language for what I was experiencing?
Some transitions are survivable and still isolating.
Like hands that cannot sustain the remedial massage career I paused six years ago. That version of me still exists, but she has been buried beneath physical limitations and rewritten priorities.
Resilience remains, but it looks different.
Not push-through strength. Not white-knuckled endurance.
I have had to learn to listen to my body instead of fighting it. To respect limits rather than override them. To understand that resilience is not the same as pushing through.
Six years later, I am more emotionally attuned than I have ever been. More aware. More tender. Less invincible, and perhaps more whole because of that.
The Long Thread
Cancer has touched so many I love, and caused losses I cannot begin to describe the weight of.
Cancer feels like ivy, weaving its way through everything. Quiet. Persistent. Wrapping itself around milestones, memories, relationships.
And sometimes it has thorns.
Losing my friend carved something deep into me. Survivor guilt lives there too. I walked forward. She didn’t get to.
On Tuesday, February 24th, on my six-year mastectomy anniversary, I took a client case that hit close to home. Without sharing details, I can say this: 11 years into her journey, I was in awe of her progress, her strength, and her fragility. It reminded me of how far I have come, and how self-critical I can be.
It reminded me that these “before and after” moments never fully disappear. They soften. They integrate. They shape how we show up for others.
It stirred something tender: grief, gratitude, recognition. The ache of survivor guilt. The weight of what I have endured. The privilege of not having needed further treatment like chemotherapy. Healing is not linear. Neither is reflection.
Six years on, I don’t have a perfectly packaged message.
Just this:
And sometimes, you don’t realise how much you’ve grown until someone else’s story gently reflects your own.
Gratitude and tenderness can coexist. So can strength and softness.
Ivy Has Thorns
Now, another of my closest friends is navigating her own complex battle.
Loving her is both privilege and ache.
I adore her fiercely. Completely.
And if I’m honest, there is a silent fear. One I don’t dare speak of. I don’t need to. Sometimes in our conversations, I feel a mutual knowing, not of defeat, but of reality. Of fragility, not frailty, but that tender in-between space of strength and vulnerability. Of how precious this all is.
Watching her has stirred trauma in me I didn’t realise was still living in my body.
But it has also offered healing.
In loving her, supporting her, sometimes from afar, I am integrating what I once amputated. It is confronting. It is tender. It is necessary.
When I look at her, I see the woman I was during my own journey: steady, composed, battling quietly. And I want to show her what I learned:
Resilience is not self-abandonment.
Six Years On
There are moments that divide time: before this. After this.
But I understand something differently now.
I no longer believe I have to sever parts of myself to stay afloat.
Cancer has woven itself through my life.
But so has love.
And I am still here.
But the woman I was has been fundamentally rewritten.
Monday, February 23, 2026
Connected Independence
Sunday, February 22, 2026
Unspoken Label
If you’ve been following along, you may have noticed something slightly… intense.
Over the course of just a few days, I published seven blogs. On paper, that doesn’t sound extraordinary. One per day feels reasonable, balanced, disciplined. But that isn’t how it unfolded.
Those seven blogs poured out over three, maybe four days, in
bursts of hyperfocus that overrode everything else. Emails waited. Laundry
waited. The world waited. My mind, however, would not. Ideas collided and
overlapped. Sentences formed before I could catch them. And somehow, it all
needed to be captured.
And so, I wrote.
When Hyperfocus Takes Over
When hyperfocus kicks in for me, it’s not gentle or
rhythmic. It doesn’t knock politely or ask permission. It overrides. It
absorbs. I try to capture ideas as they come - in my phone, in the margins of
notebooks - but when the tunnel of focus locks in, everything else dims until
the thread is complete.
The methodical part of me wants to plan, pace, structure.
Hyperfocus laughs at that order, pulling me into intensity that feels both
exhilarating and exhausting.
When the seventh blog - “Becoming Her” - was
complete, something shifted.
Climbing into bed beside my sweet men, I released a deep,
auditory, sigh - the kind that empties your lungs completely. My mind
unclenched. The fog lifted. The dense tangle of thoughts loosened. It felt like
the clapboard snapping shut at the end of a take. A cut. A pause. A landing.
And yet, in the dark, ideas began stirring again - overlapping,
forming threads I could almost reach for but had to let go. I chose rest. And
in that choice, I recognised another paradox: even in stillness, my mind is
never truly quiet. And perhaps it never should be.
The Un-named
Still, it highlighted something in me I’ve been circling for
a while now. A word. A label. One I’ve been breadcrumbing through posts without
actually naming. Whenever I edge toward declaring it, there’s a debate within
me - a tug of war. Part of me leans in, relieved at the possibility of a lens
that might explain the way my mind ignites and then exhales. The oscillation
between immersion and relief.
Another part resists - wary of boxes. Of trends. Of being
perceived as following some orchestrated global narrative. Of reducing an
entire life to a single word. Perhaps that
resistance is upbringing. Perhaps the echo of other people’s ideals. Perhaps
societal pressure whispering, Don’t make it your identity.
Growing Up Unnamed
When I think about why a label sits so heavily in my mind, I
am reminded of the world I grew up in. In the 70s, 80s, and 90s, differences
like the ones I’m circling simply weren’t named. Children who were “too much,”
“too sensitive,” or “gifted but inconsistent” were expected to adapt. To mask.
To blend. There was no language for wiring that didn’t match the norm. You
either internalised… or you learned to create order where understanding didn’t
exist.
Heightened Sensitivity
There is another element here, too. As a child, I could
hear, see, and sense things others couldn’t. Even now, that remains true. I’m
speaking both physically and metaphysically - heightened sensitivity to tone
shifts, micro-expressions, energy in a room. The atmosphere before a storm -
relationally and literally. Subtle details others miss. Patterns beneath
behaviour. Undercurrents beneath words.
It has often felt like living with the volume turned up. Not
hallucination. Not fantasy. But intensity of perception. And when the world
tells you that what you sense isn’t real - or is “too much” - you begin to
question your own instrumentation. You try to turn it down. Sometimes you
succeed. Often you don’t.
Structure and Freedom
Even now, I feel the tension between structure and freedom
shaping how I move through life. I’ve always liked doing things methodically.
Across my home, my work, my routines - I like defined lines. There’s a place
for everything. Structure is my safety rail when the mind and heart feel
unmoored.
And yet, I long for the version of myself who can leave the
house without rehearsing a checklist. Who can immerse in spontaneity without
discomfort. That version feels wild. Untethered. Free. Maybe she is me. Maybe
the wiring just runs differently.
Motherhood and Reflection
I see the tension most clearly in my children. I remember my
beautiful boy coming home from school, upset, asking me why he was different.
My heart shattered - not because he was different - but because he couldn’t yet
see the beauty in that. Months later, he shared his aspiration for the future:
“To just be myself.” Such a simple statement. Such profound courageousness. It’s
depth still reverberates.
Moments like that remind me why understanding - rather than
labelling for the sake of labelling - matters. In 2020, my oncology
psychologist asked if I had ever been assessed. She wasn’t questioning
dysfunction - she was reflecting on resilience. Despite surgery. Despite the
pandemic. Despite upheaval. I pushed through. Her question caught me off guard.
And yet, underneath it, I felt seen. I rejected testing then. Why would I need it?
What would it change? I’ve built a life. Raised children. Created. Loved. Endured.
Labels and Accountability
And yet, the tension remains. I have seen what a diagnosis
did for my youngest - how it opened doors to school support that made a
tangible difference. Offering language, context, and accommodation where
previously there had been only struggle. And so, I understand the utility of a
label, even if I resist it for myself.
I fear labels becoming alibis. I’ve witnessed that. I never
want one to excuse poor behaviour or replace accountability. Growth and
responsibility remain mine. But perhaps a label isn’t an excuse. Perhaps it’s a
lens. A framework. A way to decode patterns rather than judge them.
Emotional Regulation and Recognition
In the past, emotion would build - sometimes invisibly - and
then erupt. Sharp. Immediate. I blamed insecurity. Bottling. Weakness. But what
if it was dysregulation? Sensory overload? Emotional saturation? A nervous
system stretched too thin? Expectation versus intensity. Containment versus
overflow. A collision between internal intensity and external expectation.
A lump forms in my throat as I
write this - not from sadness but recognition. I’ve spent decades trying to
smooth edges I didn’t fully understand. Trying to discipline intensity instead
of decoding it. Suppress reaction instead of learn regulation. Maybe I wasn’t
“too much.” Maybe I was overstimulated. Maybe I wasn’t dramatic. Maybe I was
dysregulated. Maybe I wasn’t broken. Maybe I was wired differently.
Maybe I Was Wired Differently
Hyperfocus, sensory intensity,
emotional surges, metaphysical sensitivity - perhaps they aren’t random flaws. Perhaps
they form a pattern. A nervous system tuned finely - sometimes beautifully,
sometimes painfully. Perhaps perfection was never the goal. Perhaps
understanding is.
The Gift and the Grit
Hyperfocus is still a paradox. It derails structure, yet it
propels me forward in ways nothing else can. Deadlines are met. Projects
completed. Ideas realised. It prevents languished indecision. What looks like
procrastination is often internal alignment - sorting before immersion. Once it
lands, it’s a current I can ride with surprising efficiency.
That intensity spills into creativity - art, music, writing
- ways to process and make sense of life. I am, in many ways, a dabbler of
crafts. Not for mastery. To inhabit different facets of myself. I don’t like
conformity, yet I crave order. I like rules, yet I chafe under them. The
methodical version of me and the hyper focused version of me don’t sit neatly
together – they’re more “clogs” than cogs.
Even in light-hearted spaces, I see
myself reflected. The Big Bang Theory remains my favourite show. Sheldon
mirrors my precision and rigidity. Leonard mirrors my relational warmth.
Academia doesn’t come easily like it does for Sheldon - my HDs come through
hyperfocused grit and persistence.
Fire and Fog
And yet, with all these threads - intensity, sensitivity,
hyperfocus, structure, resistance to naming - I’m learning to offer myself
grace. Life is a negotiation between wiring and desire. Between fire and fog.
Between compulsion and calling. Growth isn’t linear. Perfection was never the
goal. Understanding and acceptance are enough.
I see this in my children - their courage to just be
themselves. And I see it in the quiet moments when I remember that resilience
and intensity can coexist.
Perhaps wiring, difference, and depth are not flaws. Perhaps
they are simply patterns. Even now, I sit with the tension between producing
seven blogs in three days and needing to close my eyes and remember I am human.
Perhaps both are true. Perhaps both are me. And perhaps naming it won’t
diminish it - but simply give lyrics to the rhythm I have always lived inside.
I think this is the most exposed I have ever felt.
L, L, P,
Tash xo

