Went swimming today and managed to beat my last lap time of 30 seconds and did it in.....wait for it......23 seconds - WHOO HOO!! Thats a whole 7 seconds quicker - AWESOME!!
Have put in my Calories for today but dinner hasn't been accurately reflected as I ended up purging. I have also had heartburn alot lately. Im not conviced its because my band is too tight - I think alot of is that I have tried to eat too quickly and not been relaxed enough. I will keep an eye on it and if it is still happening after I change those key points I will look at getting it loosened.
I am exhausted tonight, a little sore and menstral on top of it all so I am going to leave this short and head off to bed for a well deserved rest as I have a PT session and Zumba tomorrow - OMG why do I do it to myself!
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!