The Challenge Day 6, Week 1

FOOD

Calorie King Diary - I did try to have dinner but despite it being yummy and me really wanting to eat it, my body just wasn't willing to co-operate.

Steak Sandwich

Steak Sandwich Recipe
50grams Sandwich Steak
1 egg
Onions
Garlic
(Fried in Lemon Juice and Water)
2 Slices of Bread (Toasted)
Lettuce
Tomatoe
Cucumber
Drizzle of Balsamic

EXERCISE

I set up a circuit at home!

Warm Up
2 minutes on Treadmill / Ellipical

5 minutes on Treadmill

Option 1
Speed 5kph @12% incline

Option 2
2% Incline
1 min  @5
30sec @8
30sec @9
30sec @5
30sec @8
30sec @9
30sec @5
30sec @8
30sec @9

Abs 3 sets with 30 second rest between sets

10 X Crunches
10 X Bicylces
10 X Alternate Leg Lowers

High intensity step-ups

Upper Body (with 2kg DB)

10 X DB Curls
10 X Flies
10 X DB Press Ups (with Squat)
10 X Lateral Lifts
10 X Rows

5 minutes on Ellipical Trainer (High Setting)

Lower Body #1 (3 sets with 30 second rest between each)
12 X Jump Squats

Lower Body #2

10 X Squats
10 X Pulse Squats
10 sec Squat Hold

OVERALL

Today was a very busy but very fulfilling day!!

Housework.

Worked out at home with Red Team Member Sarah Attard who brought her kids over to play with mine and so we proved that even when the weather is terrible and the kids are at home it can still be done - it may be a little stop start but its still better than nothing.

Sang at the Save the Bacchus Marsh 'Avenue of Honour' Rally and took some pictures too.  It was a great turn out for a really worthwhile cause - SAVE OUR TREES!

Then photographed Erins little Girls Princess Gymnastics Party and also managed to sneak in some promotional photos for Kerriann's amazing face painting

AND all this with my two little ratbags right beside me!!