6km Challenge, Day 2, Week 4 - Weigh In

Ok so although the weight gain sucks its not as bad as I thought it would be.  On top of that I suprisingly lost Body Fat and Gained Muscle which is awesome!!

FOOD:

I did really well getting back on track with my food today but have to admitt that tonight I am feeling hungry and peckish for something junky!  BUT, I will not succumb to temptation not because "nothing tastes as good as being thin will feel" but because Kerriann will torture me more if I do LMAO!!

EXERCISE:

Well I did it, I got through a KNo Torture PT session.  Luckily I was in good company and got to share it with the very inspirational Bec.  It's always nice have that extra someone to push you a little harder or to slacken off a little with (us, nah never, hehe).

Today's Workout

Circuit #1 (2 minute intervals with half court run between each station)
*Tricep Dips
*Crunches with 4kg weight (pushed up to ceiling)
*Step Ups with 4kg weight
*Push-Ups

Circuit #2
*Calf Raises X10
*4kg Shoulder Press X10
*Half Court Jog
*Boxing
*Half Court Jog
REPEAT

Circuit #3
*Side Leg Raises each Side X10
*4kg Shoulder Press X10
*Walking Lunges
*Boxing
*Half Court Jog
REPEAT

Circuit #4
(with 4kg Dumbell)
*Calf Raises X10
*Full Court Run
*Squats X10
*Full Court Run
*Adductors? X10
*Full Court Run
*Reverse Lunges X20
*Full Court Run (or walk in our case - exhausted)

Circuit #5
(2 minutes to do as many as possible)
Crunches X 10
Push Ups X 10
REPEAT over and over and over....

GENERAL WELLBEING:

It feels great to be back on track - I am feeling very happy!