March 1st 2011

March is here YAY - Autumn is my favourite season of all! 

I am officially enrolled in my courses and studying.  I have no idea at this point in time how I am going to fit it all in but I am confident that I can and have infact made the right choices.  So on top of my Yoga Teachers training I am also doing the following:

Certificate 3 in Fitness with 2 specialisations (Gym Instructing and Group Training)

Certificate 4 in Fitness which is Personal Training

Certificate 4 in Massage (to update my qualifcations - I get some R.P.L's)

Certificate 3 in Nutrition and Dietary Assistance

I was so nervous about going to my first class tonight and the main reason was because of the way I look - the fact that I don't look like a Fitness Freak!  If that is how I think then what must other people think?  This is a huge hurdle that I need to overcome before I can even consider 'working' in the industry.  I will there though, I managed to pull myself together tonight and walk in with my head held high so it will happen. 

FOOD:  Total Cals = 1150

Breakfast

1/2 cups of Oats with Musashi: Protein Powder (265 calories)

Lunch

McDonald's Seared Chicken Caesar Wrap (397 calories)

Reg. Chai Tea Latte w. Skinny Milk (154 calories?)

Dinner (222 calories)

60 g of  Sweet Potato

60 g of Potato

1/2 tablespoon of MargarinesReduced Fat
50ml of Skim Milk

1 serving, 1/2 cup slices Carrot

1 serving, 1/2 cup broccoli

5 Green Beans

Snacks (357 calories)

2 servings of Tea / Skim / 2 X Sugars

Butter Cake 

1/2 Serving of Lite Custard 

EXERCISE:

15 mins Cycling @17 kph = 130 calories

Better than yesterday although the Macca's and the Cake were not good choices, but I have decided that little things like this are going to happen and beating myself up about it isn't going to help as it will more than likely lead me to stupid habbits.  The main thing that I am annoyed at myself for today is that I didn't do a proper training session and I really need to make sure that I do at least 45minutes 6 times a week.

Anyway that's it for tonight, I am heading to the Yoga Studio for an Intense Study session and I want to look over my course notes before I go to bed.  So much for my 11pm curfew, but at least its not 2am - small steps!