Endurance based weight training. (PT session with Kerriann)
10 minute warm up doing a Fat Burn on the Recumb Bike.
1. Barbell Upright Row - Shoulder Press - Upright Row and so on repeatedly until fatigue and then I got to drop the heavier bar and do it all over again with the lighter one!
2. Pushups - on my toes!! Yep, you read it right a proper full ROM pushup and when I couldn't do that anymore it was girly ones on my knees.
3. Straight Leg Deadlifts - 20 reps plus some.
4. Chin Ups starting outwide for 10 reps and then coming in narrow for 10 reps
5. Spin - up out of the saddle on high tension for 30seconds and then a Sprint - Repeat!
Repeat 1, 2, 3, 4
6. Abs - Incline Bench with weight (10 x RHS Russians, 10 x LHS Russians, 10 x Overhead Crunches)
Repeat 3, 2, 6
Cool Down Treadmill Brisk Walk at Increasing Inclines
Needless to say that I this afternoon I had a nana nap LOL!!
Fighting Fit Class at Gym (with Neil)
This was an intense Cardio/Circuit/Abs workout that burnt over 600 calories and as full on as it was I will be doing it again for sure.
We did 1 minute on each of the circuit posts with high intenstity Boxing/Combat moves in between.
We went though the circuit 4 times before doing Abs and then some Tai Chi style stretching.
Oh and on top of that we did some Mitt Work, while jogging on the spot with knees up. Jab Cross Punches, Upper Cuts and Hooks.
Circuit: Barbell Bicep Curls, Weight Shoulder Press, Bike, Skipping, Bike, Floor to Ceiling Bag, Speed Ball, Boxing Bag, Speed Ball, Boxing Bag, Floor to Ceiling Bag, Leg Lifts, Step Ups, Bike, Resistance Band, Step Ups
Well in saying all that its now time for bed so that I can do another Boxing class tomorrow.
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!