I achieved the Trinity this week - Lost Weight, Lost Body Fat and Gained Muscle!! Whoo Hoo - AWESOME result!
My motivation over the weekend and for the most part of today was pretty much non existant. On top of that I have also felt drained and just generally blah.
Despite feeling this way I managed to kick myself up the butt (after a good cry) and find the motivation to clean my house and go to Impact Fitness Boxing Class.
I am now happy to report that I am feeling more positive and ready for a productive week. Its amazing how empowered one can feel after bashing the crap out of the boxing mitts!
Well that's it from me for tonight, I have a big upper body workout planned in the morning so its time for some much needed rest.
Thank you all so much for the support it is very much appreciated.
Only 2 weeks of the Challenge remaining! (Well the Official Challenge anyway, I've decided to do the 12 weeks instead of 8 - crazy I know!!).
Hi Babe,
ReplyDeleteGo girl. You set a great example. We can get fit, eat well and loose weight. You are an inspiration to me and to others.
Thanks for calling me tonight, I will call you tomorrow or Friday morning. Take care and have a good nights sleep.
Love Jacqui xoxoxoxoxoxox