Goal 1: To improve my resistance to stressTime frame to achieve: 3 to 6 monthsHealthy diet1. Tea/Coffee ReductionConfession time: Hi, I'm Tash and I am a 'bordom' tea/coffee drinker. I have at least 6-8 cups (well mugs actually) of tea/coffee per day. My first and last cup of tea are made with lite milk and each have a heaped teaspoon of raw sugar,...
