Wednesday, June 29, 2011

Persistance and Consistency

I was sent an email this week reminding me that 'Results come from persistance and consistency' and so despite just wanting to crawl into bed I pushed myself to do my 30 minuntes of cardio. I only did 15 minutes on the bike tonight as my toosh was a little sore, so for the other 15 I did the WII Fitness Coach - Hi Lo Aerobic Workout. Since I had already set it all up I also did another 15 of core work followed by 15 of Yoga and then some meditation (which was bliss). So, for someone who couldn't be buggered because she was (and still is) buggered I think I kicked butt. 

Oh and on top of all that this morning I did an Upper Body PT session where I chest Pressed 55kg - my heaviest yet =). Gotta say it was an awesome feeling especially considering that at my current weight my weight loss is 43.2kg.

I brought a Jacket and Dress (Both Size 14) on line and unfortunately they are tight across the shoulders and arms. At first I was a little upset thinking that a Size 14 didn't fit BUT it was only those areas and so there isn't much that I can do about being broad and given the choice of having muscle or not having muscle - having muscle wins hands down. So anyway this afternoon I tried them on to show Kerri and we both ended up in fits of laughter because we also realised that the arms are ridiculously too short - oh the joys of having monkey arms LOL! 

Anyway its time for me to just veg out....I have a PT session to take at 9am in the morning!

Popcorn - 0 V's Me - 2 Whoo Hoo!

So today was my special catch up day with Sharon and off to the movies we went.  The first thing that hit me as I walked up the stairs was the delicious smell of popcorn...BUT, my will power was strong and so it was only a small coke zero for me (big mistake as I need to pee half way through LOL).  Anyway as if that wasn't enough of a test my hubby decided to come and sit on the bed next to me tonight while he was eating -  yes you guessed it Buttered Popcorn....Arrrrhhhh.  So after repeating the phrase 'Nothing tastes as good as being skinny feels' over and over in my head and trying to block out the 'eat me' aromas wafting in my direction I finally just asked nicely if he could please go into another room as it was incredibly hard for me to resist and HE DID!  No arguments or remarks about me being silly he just up and went into the kitchen.  Talk about shocked, I expected to need to be able to give him this longwinded explanation which I was ready to give of course!  Anyway I just wanted to share because for those of you who don't know I LOVE! LOVE! LOVE! Buttered Popcorn it is my number one treat food and I can eat a Bucket of it on my own in one sitting...so I have moved moutains today and am SO PROUD OF ME!!

So another thing that happened to me today was that I went into City Chic to look for a dress for my sisters engagement...anyway the sales girl came up to me and said (in a really nice suprised I was there in the first place kind of way),  "Excuse me hun' but I think you are too skinny to find anything in here".  At first I was like nah its all good but then a few more searches I caught a glimpse of myself in the mirror and thought hmmm ok I think shes right!

Random:  This morning I brought a stranger a coffee! She wanted to pay for her order with a credit card but they didn't have eftpos and there was no teller close by. She looked so disappointed so I decided to just buy it for her....she was so suprised and very appreciative. I made sure to let her know it was her turn to pay it forward of which she agreed to do, even though she was new to the idea. =)

Anyway I have a biggie tomorrow PT, Cycle, 2 x back to back Impact Sessions (which I love doing - what an awesome and rewarding job it is) and possibly another Gym Session later in the evening so I am going to try and get some sleep - Goodnight!!

OOOOHHHHH 1 more thing.....I weighed in today and it was 84.7 a loss of 1.6kg in 1 day, so I think my scales are well and truly stuffed - Stupid things.  I wonder what they will say tomorrow LOL!

Ooooh Ok another thing (last one I promise) - My Lapband was a prick tonight so dinner went in and came out again which means my calorie intake was only 800 and my exercise calories were 400.  Another thing I noticed tonight was that while I was teaching Yoga in some of the tummy postures my port was hurting like heck!  Something to keep an eye on.

Monday, June 27, 2011

Day 1, Week 6 of Aim to Change

I am so ready to get back on track.  Not that I fell off the rails 'completely' (not far off though to be honest) but I have been complacent and now with only 5 weeks until I get my knee operated on its time to kick some butt - my butt LOL!

I weighed in on my scales this morning and the reading was 86.3kg - you can imagine my devastation.  Anyway then I weighed in this afternoon (after breakfast and snacks and fully dressed with shoes) and I weighed 84kg - WTF?  Come to think of it last week my scales were higher than those at the Lapband clinic too and I weighed later in the afternoon after eating and fully dressed that day also.  TIME FOR NEW SCALES!!

So anyway I have decided to ignore them both and just set myself a mini challenge of 5kg's in 5weeks - anything more than that will be an added bonus!

I have made the following committments to myself:
I will do a min. of 30 minutes cardio 6 days per week
I will do 1 x P/T session per week (resistance training)
I will do a min. of 3 x Gym sessions per week (1 x resistance, 1 x Aqua, 1 x Free)
I will have 1 rest day per week
I will eat lean and clean
I will allow myself 1 free meal per week
I will switch my sugar for natvia
I will drink at least 1 bottle of water per day

Today was a biggie but a goodie, even though Kerri well and truly wore me out with a 1.5hour gym session on top of my 2 Impact Fitness and Wellbeing Training Sessions LOL!  Needless to say that my exercise calories for today are 1055 not including my incidentals like walking to and from school.

Food wise today I am happy that I managed to get in all my meals (although I couldn't stomach my protein (pork) at dinner).  You can view my food diary HERE.

I had a podiatrist appointment this morning for my Plantar Fasciltis and so I am now off to have physio and to also see the orthopedic surgeon.  As much as I am hoping that physio will be the answer it was them that referred me to the podiatrist in the first place hmmm.  If they do choose to operate hopefully they can fix it at the same time as my knee.  I guess we will find out soon enough, in the meantime I will keep on keeping on.

Well I am going to leave it at that for this evening as I want to watch Rescue Special Ops and really need to start getting to bed before Midnight again.

Tomorrow I am heading out to spend the day with Sharon (one of my good friends that I haven't seen in ages) and as excited as I am, I am also nervous about the nutrition side of things as we are heading to the movies....need I say more!  I AM STRONG AND NOTHING TASTES AS GOOD AS BEING SKINNY FEELS!!

Friday, June 24, 2011

Day 5,Week 5 - Aim to Change

Ok ok so I know that I say this alot but OMGosh where does the time go - seriously; the past week and a bit has flown and I am only just catching up to it.  Admittedly my baby boy turning 6 on Sunday threw me through a loop *sigh*.

So, I'm not going to go into a long boring update but I will say that whilst things on the food/exercise front haven't been perfect, they could be worse. 

I had a lapband adjustment yesterday of .5ml added and so far I have experienced a little more restriction - not as much as I would like though but its something.  My port site is really sore and I'm bruised - different specialist :(
 
I have taken two Yoga classes this week, one of which I shared with Glenn and felt so happy to have him there even though its not his thing because he thinks its not manly enough hhmmm.  On top of the Yoga I have also taken some training sessions and again Glenn was a part of one of them and let me just say if looks could kill - from one extreme to the other LOL!

I have been doing 1 PT session a week of weights - alternating between upper and lower...today was lower so I have a feeling that sitting on the loo in the next day or two will be a little on the ouch side.  Gotta say though that as much as it feckin' hurts I love the burn!

The biggest thing for me this week is the realisation that I can do a Full ROM Push-Up!!  Actually I can do a couple in a row - how awesome is that!  When did I go from not being able to even get out 1 girly one on my knees to now being able to do more than 1 'proper' one and when did it happen?  I don't even know why I decided to do one on my toes rather than my knees but before I knew it I'd done it gotta say that I am so damn proud of me!

Oh I noticed another thing this week (with the help of others pointing it out to me), my body shape has changed - in a positive way :).  I'm thinking its the weight sessions (body composition) or maybe its just that I am holding my head up higher these days due to being HAPPY!

Anyway its time to call it a night as I have a play date with Kerri tomorrow and I can't wait.  I feel as though the universe sent me an Angel just when I needed one most. 

Will blog again soon. xox

Tuesday, June 14, 2011

Day 2, Week 4 - Aim to Change

I lost 700grams this week which is better than a kick up the butt!

Today my Step Dad went in to have surgery and as waiting is not something I am too good at I kept myself busy by walking the kids to school, cleaning the house, shopping and then cooking!  Yes, you read that right COOKING!!

Minestrone Soup (thanks to Kerriann for the Recipe)

Serves 4:
Nutritional Information per serve
317 calories / 1326kj

10.6g Fat
14.8g Protein
36.9g Carbohydrates

Ingredients:
(Thinly Sliced/Diced Vegetables)
1 Leek
2 Carrots
2 Celery Stalks
1 Zucchini
1 cup of Green Beans
2 tablespoons Olive Oil
1 tbs Mixed Herbs
400g can of diced tomatoes
400g can of Cannellini Beans
50g Pasta: Plain, dry
6 cups of Chicken (Salt-Reduced)

Method:

Place Vegetables and Oil in Pot and Heat through until sizzling, then put on lid and sweat off.  Add tomatoes, herbs and stock bring to the boil and then simmer for 30 minutes.  Add Beans and Pasta bring to the boil and reduce to simmer for 10 minutes.

Serving Suggestion:

Garish with grated parmesan cheese and parsely (additional calories).

Chicken Porcupine Meatballs

You can find the recipe here at Taste.com
 
Serves 4:

Nutritional Information per serve
333 calories / 1394kj
10.6g Fat
25.0g Protein
32.7g Carbohydrates

Last but not least was some Banana Honey Muffins and the recipe for this you can find on the back of the packet when you buy it at the supermarket.  Cheating I know, but hey...."A packet is a packet regardless" LMAO!!

Well anyway I am exhausted as it has been a very long and emotionally draining day BUT I am happy to report that the surgery went well, long but well....phew!

Monday, June 13, 2011

Day 1, Week 4 of Aim to Change

Tonight I went to boxing and struggled big time...to the point of having to run out and vomitt (well as much as I can with the band anyway - its more like yucky thick saliva.  Sorry for sharing that but its fact).

So at first I put it down to my fitness level dropping from the 4 days off but then I thought about it some more and realised that my food intake today consisted of 4 cups of coffee and 2 party pies with tomatoe sauce - that's it!  I did try to eat a couple of slices of margarita pizza both of which went in and came out again.

I am sitting here now munching on some walnuts but overall I will shamefully admitt that its just not good enough and an epic fail on my part.

My aim for tomorrow is to EAT!

Sunday, June 12, 2011

Aim To Change...End Week 3

OK Time really needs to slow down because I feel as though I might blink and miss something, where has the past week gone?  Anyway here is a quick update!

EXERCISE:  I have had 4 days off and am looking forward to getting back into it tomorrow.  After Wednesdays Leg PT my knees were not at all happy with me and so resting them was the plan.  Mind you I didn't think it would be for so long but I have survived and to be honest the break from Gym allowed me more time to spend with my family and friends.

FOOD:  Up until yesterday I was doing pretty good, not perfect but ok (even with a special treat of Sticky Date pudding on Thursday - yummy but oh so sickly sweet).  Yesterday however I well and truly blew it!  I am however paying for it today as my tummy is distended and I am not feeling good at all.  The only consolation is that fact that maybe the calories wouldn't have had time to stay in the body....I will just leave that for you to ponder ewww (hehe)!

EMOTIONALLY:  I am feeling strong right now which is fantastic and in part all thanks to the wonderful people I have spent time with in the past week.  And the other part ofcourse is just because I know I'm awesome enough to achieve my goals because I rock!!  LOL How's that for positive thought!

Well on that note, here's me bidding ye all a goodnight.  

Saturday, June 11, 2011

Slow Cooked Moroccan Sweet Potatoe, Carrot and Chickpea Soup

Hi all,

Here is a recipe which is based on one that I found at Amy's website - HERE.  (I left out the Oil, added more Corriander, reduced the amount of stock and forgot the lemon juice).

SLOW COOKED Moroccan Sweet Potatoe, Carrot and Chickpea SOUP!

Serves 4:
Nutritional Information per serve
284 calories / 1187kj
2.8g Fat
13.6g Protein
46.3g Carbohydrates

Ingredients:
600 g of Sweet Potato
500 g of Carrots
1 Medium Brown Onions
400 g canned drained Chickpeas
1L of Chicken Stock (Salt-Reduced)
2tsp Cumin Ground
2tsp Coriander
Chilli to taste
2 teaspoon of Minced Garlic (or 2 cloves)

Method:
Place the ingredients into a slow cooker, turn in on (I use Auto-Shift) and let it do its thing until all the vegetables are soft (approx 6 hours).  Either serve chunky like a stew or blend it all together.

Serving Suggestion:
Add a dallop of (light) sour cream, some freash parsley and ground black pepper.  (*additional calories).



Note: 

If you prefer a runnier soup - add another 2 cups of chicken stock when you are blending (I didn't add in the slow cooker as it didn't fit LOL).

I also think that you could stretch this to serve 6 (especially with the additional stock) as the serving size was really generous.

Wednesday, June 8, 2011

A Binge Win, a Realisation and more Study to come!

A Binge Win To Me!

Last night I was chatting to a friend on facebook about 'excess skin' from weight loss and it raised alot of emotions that I thought I had dealt with but now know that I still have more work to do.  The next thing I know I was scoffing down one of Glenn's Almond Finger Bars and a Packet of Bacon Shapes that I took out of the kids snack box and if that wasn't already bad enough I went searching through the cupboard and found a can of sweetened condensed milk!!

So I'm sitting here shoving spoonfuls into my mouth (straight out of the tin) and I decide that I like it better cold so head back to the kitchen so I can put it in a container pop it in the freezer (quicker than the fridge) and eat it later.  In the meantime I would find something else to munch on. 

As I am walking down the hallway I hear a voice say "what the hell are you doing?".  So I enter the kitchen walk straight to the sink, turn on the tap and put the tin under the water and there goes the remaining 3/4 of the tin down the drain rather than in my belly.

I can't even begin to tell you how proud I am of myself....I have never been that strong before - normally I start the binge and I just keep going until its all gone.  Oh and not to mention the wasting of food!

A Realisation!

Todays Daily Challenge was to write down one thing that you love about yourself...

At first I thought "Oh great here goes nothing" but then I stopped and really thought about it and I realised that there wasn't just one thing in particular because I just love being me!  Sure there are things that I would like to change and am working on but overall I wouldn't want to be anyone else but ME =)

More Study To Come!

So I am currently enrolled in the following courses:

Certicate 3 in Fitness (Group/Gym Floor)
Certifcate 4 in Fitness (Personal Training)
Certicate 4 in Therapeutic Massage
Certifcate 3 in Nutrition and Dietetic Assistance
Yoga Teacher Training

NOTE:  I don't know what I'm going to do about my Yoga course at the moment, not because I don't like it but because I just can't afford it. Finances are really tight here at the moment and in order to finalise my graduation I would need to pay $950. Also I had planned on driving to Woodend once a week for the Teacher/Training Class but the cost of petrol put an end to that. I am so frustrated that I am still trying to get this course finished, especially when I am already teaching and am good at what I do! Oh well if its meant to be then it will be and in the meantime I will keep on going.

So anyway, as I was awarded a $1000 grant (yay) for Mum's Returning to Work which expires on June 23, so today I enrolled in more classes which I will start once I complete the ones I am currently doing!

Certificate 4 in Business
Certificate 4 in Training and Assessment
Diploma of Remedial Massage
Diploma of Fitness - OMG who would of ever thought!

I am so excited and just a little stressed LOL!
Well that's it from me for tonight, I am exhausted and my legs are still feeling like Jelly from this mornings PT session - OMG Squatting Calf Raises are a BIARTCH!!

Hmmmm, BIG has only just started and I already have tears streaming down my face - so confronting!

Tuesday, June 7, 2011

Day 2, Week 3 - Aim to Change

Well I know I said I wasn't weighing in but I did and the stupid horrible things have gone up by 100grams which sucks BUT at the same time its 'bloat boat' time (LOL - Thanks for the new word Amy) and so I am just going to ignore what it says because after all its only a number and I know it will go down and that I am on the right track!  :oP there take that scales!

Today I decided (well more like my body decided) to take time out to REST!

Yesterday I did my very first Sh'Bam class which I loved and to make it even better I had the wonderful company of my precious friend and new Gym Buddy Kerri - YAY!  I do have to admitt that the knees gave me some trouble in a couple of the moves but I just scaled it back and made it lower intensity!  

So despite not really feeling like venturing out in the cold to go to Boxing I did and still pusehd myself to the limit even though I wasn't feeling 100%.  Yes stupid I know!  By the time I got home I was so exhausted and drained that I fainted - Hence, the reason why today is a rest day. 

Here's a note to myself  - what is it that you tell everyone else?  LISTEN TO YOUR BODY!!  Its a bit hypercritical if you don't take your own advise don't ya think? Huh?  Buck up girly!

Anway enough about that....

This weeks Challenge on the 'Aim Train' is to discuss our strategies on how we keep moving forward when our emotions, excess baggage and other self sabbotaging things try to stop us and I thought that I would share my answers...yes as always its an epic!

Control - For me the internal reflects the external (or is the external reflects the internal either way /either or) so I make sure that everything around me is in order (clean, declutter, to do lists).  "I am in the drivers seat of my life - NO backseat drivers allowed".

Distraction is also a biggie which is especially useful for combatting emotional eating (and helped me quit smoking).  This invloves anything that keeps me busy such as: 
*Playing my Guitar and singing at the top of my lungs - Also a great way to release built up emotions
*Blogging - Writing it down takes it out of my head so that I am clear to assess each 'worry' one at a time
*Drawing, Painting, Beading, Knitting - Anything that lets me 'express' myself
*Exercising - Especially Boxing and Sprinting as they allow me to feel free.

Visualisation is also another technique that I use alot eg. I watch each of my worries, fears, excess baggage dissolve and dissappear OR catch fire and turn to ashes OR I see them being wrapped in a cloak of positivity and transmute from a thing of 'ugliness to beauty'. The mind is so powerful!

Face the Emotion - I also acknowledge when I need to face my emotions and I allow myself to explore them and accept and experience them.  I believe that if we bottle things up for too long that it will turn to dis-ease.  They are a natural part of life and not to be ashamed of.  "I don't hide my pain to save my reputation" 

Scream - One of my favourite things to do when it all gets way too much to handle is going out into a big paddock and screaming my heart out.  I scream until tears stream down my face and then I scream some more until eventually there is nothing left and then I usually laugh!

Quotes/affirmations - These are incredibly powerful for me and everyday I find one quote that 'speaks' to me and I write it down and it becomes my focus for the day! I find that meditating on it really helps because I believe that if you can see it and believe it then you can achieve it!

Laughter is the best medicine - I used to run 'Laughter Circles' where a group of us would all get together and we would laugh....even if we didn't feel like it. We would stand in a circle, hold hands and I would come up with some kind of crazy laugh and when I was done I would squeeze the next persons hand and they would copy and so on and so on. At first it is really hard to let yourself go enough to do it as it really pushes you out of your comfort zone and lets face it if we are in a 'mood' sometimes smiling is hard enough let alone laughing. BUT it really and truly worked, by the end of each session the mood of everyone had lifted dramatically and the laughter was genuine.

I would love for you to try it....here are a coupld of exercises:

1.  Stand in front of the mirror and laugh, not at anything in particular, just simply LAUGH and continue to laugh until you are 'really' laughing!

2.  When you are with your family(or friends) choose a random time to laugh (make it a really wild and silly).  If they look at you wierd stop, wait a few seconds and then do it again.  9 out of 10 times they will end up joining in with you and you will all be 'really' laughing!

Oh maybe I should mention here that most of my family and friends think that I am CRAZY - in a good way ofcourse! I will admitt now that I was laughing as I wrote this Bahahahahahahaha! Bahahahahahaha!

Ok well that's all for now...time for me to go and do sweet nothing for a little while before school tonight - OMGosh I can't believe its my final class...that's another blog in itself!  ;o)

Saturday, June 4, 2011

Day 6, Week 2 - Aim to change!

So where was I....

Wednesday I did a PT session with Steve which I really enjoyed.  I am now up to the 'big boy' weights and even managed to find my 'high point' which I found to be quite a funny experience.  I don't think my arms have ever shaken (or is it shook?) so much and I was only using 4kg weights.  Well I was until I had to drop to 3kgs to be able to finish the reps (Skull Crushers after 36 Tri Ext's at 15kg - my triceps really don't like co-operating)!  So anyway I have decided that even though finances are really tight I need a weekly PT session so I can focus on some weight training as more muscle burns more fat.

I also doubled up and did a Spin Class with my sister after my PT.  Talk about challenging, my legs were wobbly enough from Tuesdays THT class and our instructor decided to do the NO MERCY program which yes is as gruelling as it sounds!

Thursday I decided to wind things back in order to give my body a rest (and shake things up a little) and so I skipped the Gym and instead went for a 30 minute walk - it was such a glorious day.

Friday I did a group session with IFW at Masons Lane and considering my knee was being a right royal pain in the backside, I still gave it everything I had.  Including, Burpees with a 3kg medicine ball....like they aren't already hard enough!

Today's exercise was a walk with my Mum and my precious boys as well as a play in the park.  It was yet another glorious winter day.

So that's the Exercise side of things which I am happy with, FOOD on the other hand is another story..

Friday was the worst day as I had one of the most delicious Orange and Poppy seed cupcakes I have ever tasted (straight out of the oven and so worth every calorie - thanks Neen).  On top of that we had a family dinner for my Step Dad's birthday which was Creamy Honey Mustard Chicken and Rice (Delicious - thanks Mum) followed by a slice of white chocolate mudcake (thanks Coles hehe) AND Pavlova with strawberry cream and smarties (Thanks Skeet).  Despite it being a total over endulgence I don't feel guilty as it was for a special occassion and not just me binging.

Since I mentioned Binging I will confess to one session this week which I am ashamed off or more to the point annoyed at myself for.  I scoffed a packet of Snakata Sour Cream and Chives Crackers - 416 calories / 78.8g Carbs :(

So anyway thats all for tonight...will update you again soon.

Wednesday, June 1, 2011

Some Information about the Lapband

I have had a few private messages recently from people asking questions about my Lapband and so I decided to write this blog.  I hope that it answers your questions.  If you would like to know more please be sure to leave a comment or send me a message.

Please remember that this is based on my personal journey and experiences only.

What exactly is the Lapband?

The Lapband is a gastric band that is fastened around the upper part of the stomach (similar to putting a watch on your wrist) which creates a small pouch.  Due to this small pouch the amount of food that can be consumed is restricted.  There is also an access port which is connected to the band by tubing.  This port is placed in the tummy wall (close to the surface) and is used to inject saline into the band to make the restriction more or less (saline is removed). 




How much did it cost?

Keeping in mind that I was (initially) banded in 2001 which is now 10 years ago (wow where did the time go?) it cost me $2500* with Private Health Insurance for a minimum of 12 months.  The cost without the insurance was between $8000 - $10,000.    My second band was done under medicare due to it being classed as a medical emergency.

I have heard from friends that have been banded recently that the costs have increased but I can't give exact figures as the costs vary between surgeons.  This link gives some pricing information.

*This cost covered all practitioners involved in the operation itself NOT the hospital expenses (these were covered by my insurance).  Medicare covered the cost of the Anaethetist and the Assistant Surgeon.

Are there any other costs?

Yes.  You will need to have regular follow up appointments with your surgeon of which there is a standard cost and on top of that if you need to have an adjustment (either more or less restriction) there is an additional fee for that but you get a portion back on medicare

I have monthly appointments and it costs approx $30 for a standard consultation (no adjustment).  If I have an adjustment it costs approx $130 but I get $90 back.
How did you make it happen?

After trying diet after diet getting nowhere fast and getting more and more depressed and sicker due to the associated health risks of obesity I finally decided that I couldn't do it on my own and asked one of my friends for the details of her surgeon. 

Paul Dumbrell
(03) 9450 6800
5 Burgundy Street
Heidelberg, Vic 3084

I called to make an appointment and was booked in for an assessment on 20 October 1999.  I was told that I needed to get a referral from my GP and that there was a cost that needed to be paid on the day (I can't remember how much it was and I don't think that it was covered by medicare).

The assesment involved taking my height (173cm) and weight (127.5kg) so that my BMI could be calculated to determine whether or not I was an acceptable candidate.  Mine was 42.6 and I qualified - obviously!  I really don't know what I would of done if I didn't - probably gone home and stuffed myself silly so that I would (sad thought hey). 

They also asked questions about my past attempts at losing weight and general questions about the type of diet and exercise that I was following. 

Then it was my turn to ask questions:  How much does it cost?  What does it involve? When/Where can I have it done? Is it successful for everyone?  and the list goes on and on (I recommend writing a list of questions to take to the appointment with you).

I decided then and there that I was going to have it done and whilst I was gutted at the thought of having wait at least a year, finacially it was my only option.

My insurance started on 29 December 1999 and on the 18 December 2000 I got my letter confirming my surgery for the 8 February 2001 (1 year and 4 months from initial appointment).

In the 2 months leading up to the operation I was booked in to see a Dietician to go through my post surgery diet which I found out consisted of Month 1 = Liquid Only, Month 2 = Transition from Liquid to Solids (in other words mush) and Month 3 onwards = A Learning Game. 

I also attended a seminar where I got to watch a video of the operation being done (hard to do behind my fingers LOL) and listen to the testimonials of successful banders - this was the exciting part.

Did you have to go to councelling?

No, but I would reccomend it as I personally found that as the weight came off more and more issues arose.  

If you have been following my blog then you will know that I still have many weight related issues that I am coming to terms with and learning how to manage.  I think that if I had of gotten help sooner then perhaps I wouldn't still be struggling with these 10 years later. 

Did you have to follow a special diet before the surgery?

No, although I did have to fast before the surgery.

I do know however that my friends that have been banded recently were put on the Optislim diet.  I am not sure if this is the standard for everyone or if it depends upon the individual.

How much weight did you lose?

I lost a total of 56.5kg getting down to 71kg.

How long did it take?

It took just over a year.

Why did you need to have it redone?

Due to my band being too restrictive which caused vomiting my band slipped and a part of my stomach came up over the top of the band to form a pouch.  Because this went so long without being noticed (partly because I didn't say anything and partly because the xrays weren't viewed) a part of my band also eroded into my stomach. 


Slippage is a common problem in the band but can be avoided.  Also the band has a shelf life and so will need to be replaced due to wear and tear at sometime over the years.  I suggest that you write these down on your list of questions to find out more from your surgeon.

Did you experience any other problems?

In 2003 my Port twisted which meant that the surgeon wasn't able to get the needle in to inflate/deflate the band.  I was admitted in for day surgery on 10 June 2003 and needed to be cut open to have it untwisted and reimbedded into the muscle wall.  The worst part about it all was that I was pregnant at the time and so I wasn't able to be put fully to sleep.  Now that is an experience I never want to relive ewww!

Would you recommend it? 

For sure!  But only IF you have tried every thing else first.

There are also other weightloss surgery's out there that could be more suited to your situation so be sure to research all the options.  HERE is a website that provides some good information.

What other advise do you have?

Don't rely on the band to do all the hard work, help it by following a good nutrition plan and exercising.  Not only will it mean that you will achieve your goals quicker but you will also be healthier in both mind and body and TONE the skin as you lose which will help to 'reduce' the amount of excess skin.  If you find that you lack motivation get yourself a personal trainer so that you have the additional support - pay in advance so that you are more likely to go to your sessions.

You can view details about my current surgeon Peter Nottle HERE (I changed because he was closer).

More information on the Lapband HERE

NOTE:

On a more personal note I have to say that this blog has been really good therapy for me as I have realised that even though I have put on 14.1kg from my lowest weight I have still come so far from the girl that I was 10 years ago!

Weight Then = 127.5kg, BMI Then = 42.6
Weight Now =   85.4kg, BMI Now = 28.5

Weight Loss (based on current figures) = 42.1kg

Why have I put on weight if I still have the Lapband?

When I was pregnant I had all the fluid taken out of my band so that I could get in enough nutrients.  I put on a total of 10kgs after having both babies. 

I managed to lose it again but then I had the band slippage/erosion and once again I had all the fluid taken out and discovered that I still had no will power (need I say more).

When they put in the new band they put in a bigger one which means it takes more adjustments for it to get to the same restriction that I had previously.  At the moment I have very little restriction but I am gradually getting it increased so that I have a little bit more assistance on my journey. 

There was a time that I thought of it as 'cheating' and was ashamed that I needed it to help me lose weight.  But now I am proud to be a bander and know that it wasn't the easy way out - its just a different way!


I have every confidence that I will once again reach my goals.  I have found my will power in the quote "nothing tastes as good as being skinny feels" and my motivation in the fact that "there are no excuses you just do it".

No more weekly weigh in's

I have decided that I will NOT be weighing in on a weekly basis during this Aim To Change Challenge as in the past week I have been on the scales 'everyday' and it is doing my head in!

It is only a number!!  and yet, that number was once again determining whether I had a good day or one where I beat myself up just that little bit more than usual - crazyness!

On a plus, I am proud of the fact that I have managed to catch it and stop it before it got as out of control as it has been in the past.

So with that said, I will now be weighing and measuring every 4 weeks (Start of Week 5, Start of Week 9, and End of Week 12).

A 1000 Steps Challenge!

I discovered a 1000 step trek tonight (thanks to the amazing Amy) called the Kokoda Walk.  It is in Ferntree Gully and allows you to experience a sense of the exhaustion felt by the Australian soldiers following the Kokoda Trail in Papua New Guinea in World War II.

This is going to be my next challenge!  Care to join me?