I am STRUGGLING so much at the moment and it sucks....but I am trying to make a difference and need to remind myself that I CAN DO IT!
Yesterday morning I got on the scales (fully dressed and after breakfast) and they said "Get off me fatty" - 86.1kg was the reading which is just disgusting. ...
Thursday, April 28, 2011
Monday, April 25, 2011
Monday April 25th 2011
It has been 12 days since I updated this blog and that time has been a rollercoaster of emotions. 20 years ago today I lost my father to cancer and not a day goes by that I don't think about him or miss him. Every April is a rollercoaster ride for me emotionally and...
Wednesday, April 13, 2011
Genesis Challenge Day 3, Week 4
Here's a quick update!!
So after Saturdays massive calorie blow out, I decided that it wasn't the end of the world and that I would still enjoy my Sunday with the family as planned (after my 9.15am Yoga Class). The kids chose to go to the movies (we saw Rango - it was OK) and so in...
Saturday, April 9, 2011
Genesis Challenge, Day 6, Week 3 Update
I am exhausted and am craving all the wrong types of food. I have given in to temptation a couple of times but have managed to keep it controlled and reasonably within reason. My exercise has been good although today was a struggle because my knee and heel are really sore - my own...
Tuesday, April 5, 2011
Genesis Challenge Day 2, Week 3
Food and Exercise Diary HERE - Not very happy with myself today, but tomorrow is a new day and I will try harder to get the calorie intake up there again! Grrr, this time its MK's turn to give me the lecture! Yes, Yes I will practise what I preach :oP.
"Every day may not be good,...
Monday, April 4, 2011
Genesis Challenge Day 1, Week 3
“It is good to have an end to journey toward;
but it is the journey that matters, in the end”.
My gorgeous friend Marianne had her 2 week weigh in today and her results were incredible!! A loss of 4.5kg and a total loss of 25cm (2cm off chest, 13cm off hips and 10cm off waist) - WOW! This girl has worked her ghetto bootie off...
Sunday, April 3, 2011
Genesis Challenge Weigh In, End of Week 2
This week I lost 1/2 kg which is a good loss considering my food intake increased.
2 Week Weigh In Results:
Lost 2kg
Lost 1.3% of Body Fat
Gained .7% of Skeletal Muscle
Reduced by BMI
I am really happy with my progress so far but am very much looking forward to seeing further progress in the weeks to...
Genesis Challenge Day 6, 7, Week 2
Food and Exercise Diary HERE
Yesterdays combat session with Impact Fitness & Wellbeing was a really good and my heart rate was peaking throughout most of the session. There was lots of running, punching and kicking but also lots of fun doing it which makes it even better. ...
Friday, April 1, 2011
Genesis Challenge Day 5, Week 2 - REST DAY!
Food and Exercise Diary HERE
I worked out my BMR today and in order to lose between .5kg - 1kg per week I should having between 1455calories and 1955 calories. This ofcourse will change when my weight changes and is based on my current level of exercise which is 3 - 5 intense 60 minute...
Subscribe to:
Posts (Atom)