So far, So good!!

Well its Week 2,  Day 5 of the Empowerment Challenge and as the saying goes....So far, So good!! I have noticed some really POSITIVE changes in my attitude towards ME, one of which includes being able to look in the mirror and find things to smile about which is a huge accomplishment. Today I said...

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Goals and Committments

Task 1:  Write a list of goals that you want to achieve in the 1st week of the 8WEC. Get my nutrition back on track 2 X PT Sessions 2 X Gym Sessions (Aqua / Gym Floor) Finish Massage Modules Cut down from 2 sugars to 1 Organise all my training sessions in advance with a back up plan if needed Maintain...

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Time for an Update

So for the past week I have been writting a blog in my head which goes something a little like this..... I am so completely and utterly disgusted in myself because I have put on weight and so I feel like a total hyercrite, I'm over my knee not enabling me to do the kind of exercise I want, I am...

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