Deadlift PB

So lately I feel as though I've just been going through the motions with my training because of nursing one injury after the other (sometimes all at the same time) despite making sure technique is correct and getting adequate rest, blah blah blah...to say that I'm frustrated would be an understatement! - Shoulder (possible torn rotator cuff, more...

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Never stop trying...

Anything is possible if you work hard at making it happen... APRIL 15th, 2013 Today I achieved something that even a few seconds before didn't believe I could do but with some awesome coaching and a positive mindset I was able to push my own boundaries.  Pic 1 Pic 1 is of my previous box jump (both feet together), which is a progress...

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Take Responsibility....

Regardless of how fabulous your trainer is they aren't there beside you 24/7 - Your body is a result of the choices YOU make! My awesomely amazing Personal Trainer can work my butt off while I'm there and tell me over and over again about the importance of eating clean BUT unless I move my own butt on the other days when he's not kicking...

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Gratitude

Just because everything is not 'perfect' it does not mean that we cannot be 'grateful' for everything that we have.  Let go of the 'all or nothing' mentality and just simply be GRATEFUL! I am GRATEFUL that.... I woke up I get to do a job/s that I love I have two handsome happy and healthy boys I have a family who loves me I...

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