Weight or Body Composition?

SO...I hopped on the scales Friday 30 August 2013 for my monthly weigh in AND the results are:  Weight UP by 1.3kg Body Fat DOWN by 2.0%  Skeletal Muscle UP by .8% I will be honest and tell you I am really disappointed with the weight results despite knowing that the body composition results are really good. Anyway, after...

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R U OK??

The R U OK? Foundation is a not-for-profit organisation dedicated to encouraging all people to regularly and meaningfully ask 'are you ok?' to support those struggling with life. How many of you when asked this question will answer with the generic...'I'm FINE' or 'All Good' but really the truth of the matter is that you are NOT OK. I...

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