Weight or Body Composition?

SO...I hopped on the scales Friday 30 August 2013 for my monthly weigh in AND the results are: 

Weight UP by 1.3kg

Body Fat DOWN by 2.0% 

Skeletal Muscle UP by .8%

I will be honest and tell you I am really disappointed with the weight results despite knowing that the body composition results are really good.

Anyway, after beating myself up with a whole heap of mental crap including self sabotaging my nutrition (hence the reason there is a gap in my Daily Food Album), and then speaking to my trainer who said exactly what I knew he would say (because I would say the same thing to my clients) - 'WHO CARES ABOUT THE WEIGHT - BODY FAT & MUSCLE IS THE MOST IMPORTANT THING!'.....

WEIGHT? or BODY COMPOSITION?

Ofcourse I would choose 'OR THIS?'

I have decided to just keep on, keeping on and working towards my goal step and one day at a time.

I am hoping that by doing the hard work with my training and nutrition that eventually it will all have to even out and the weight will in fact come down because it is really hard to ignore the 'weight' when most of my life has been focused around that very thing - it is still a HUGE roadblock for me - Who will I be if I do not have my weight to define me? that is a whole other blog in itself.