Update as at End Feb 2011

Due to school holidays, packing and moving house, unpacking, my husband cutting his hand open on a power saw, the kids going back to school, and life just generally being hectic my training and nutrition got pushed to the back burner which has seen me pull out of the Body Blitz Challenge and left me feeling Blah!!

Some BIG news!!  I have taken the leap (with a little push from my fabulous friend Marianne) and enrolled to do my Certificate III and IV in Fitness (as well as my Certificate IV in Massage on top of my Yoga Training - Phew, I am going to be one busy girl), and so I figured that it was time to get back on track which meant that it was weigh in time.  What I hadn't realised was that I had not weighed myself since the 2nd week in January - can you believe it, how's that for progress!  

Considering it had been two months since I fell off the rails the results were more positive than I expected them to be and although its still so far from where I would like to be I am dedicated to making it happen and know that I will get there eventually (sooner than later would be nice).

RESULTS:
I Lost .4kg, Lost 1.3% Body Fat and Gained .8% Skeletal Muscle.  All the measurements were the same and so I have just used my Jan 2011 photo (below).

My 'fitness' goals for this week...

• Lose .6kg
• Follow Nutrition Plan
• Take Supplements
• Increase water intake
• 30 minutes of Cardio everyday
• Get adequate rest (bed by 11pm)

Well that's it for now, I will once again be updating my blog as often as I can as I believe it keeps me focused - accountability is a huge factor.

Here's to an awesomely productive week ahead for us all.

xox 

Note:  I will be re-entering the Body Blitz Challenge in 3 months time.