NO! NO! NO!

Since mid December I haven't watched what I've eaten or done a proper training session (not one particular excuse other than just needing to walk away from it all for a while) and whilst I haven't totally over endulged or been ultra lazy I have paid the price of a 2kg weight gain.  I know that it could of been much worse but I am starting to...

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Fully Qualified!!

Well it took longer than first expected and it certainly wasn't an easy task to juggle everything but now its behind me and I am very happy and also proud to announce that I am a FULLY QUALIFIED.... Cert III Nutrition and Dietetic Assistant Cert IV Massage Therapist Cert III Fitness - Group and Gym Floor Instructor Cert IV Fitness - Personal...

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It's School Holidays

So you can't get to the Gym for the next 2 - 6 weeks and taking the kids along with you to a PT session is the worst idea ever because you know they aren't going to allow you to concentrate (OR maybe your trainer is on holidays). SO, what do you do? Sit around at home feeling sorry for yourself, head out for the day and stuff your face with all...

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Goodbye 2012, Hello 2013...

'in the end some of your greatest pain becomes your greatest strength'.....How true is that of 2012! I don't know where to begin to summarise my year as it has been jam packed and to be honest my biggest lesson has been that no matter how much you fill your life with 'things to do' eventually you need to face what you are avoiding and so...

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