Todays PT session was a killer, in a good way of course and even though by this afternoon I was ready to just head to bed I managed to also do a 45 minute Zumba session. I am absolutely exhausted now but I am really proud of the days effort.
Todays PT Workout!
Warm Up on Bike
Chest Press - 7kg for Max
Assisted Chin Ups - for Max
Upright Rows and Overheads - 20kg bar for Max
Down Stairs and Up by 2's X 3
Walking Lunges
Jog
Walking Lunges
Up Stairs
REPEATED!
Treadmill - 10minutes @5kph
Ab Circuit X 2
Swiss Ball Passovers - Max
Crunches
Side Knee Taps
Leg Lowers
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