So much for updating this blog regulary...seriously time is going way too bloody fast.
Anyway just a quick update as I have a cold and am feeling like crapola :o(
I managed to reach my target 1kg (+) loss in week 1 despite a big night of champagne and baileys at Kerriann's 40th Birthday Party. All I can say is thank goodness for fun and friendly 'Just Dance' competitions to burn off unwanted calories!
Unfortunately week 2 I believe will not see the same positive results. Firstly my food intake has been horrible as the band has been a prick so I am pretty much just eating anything it allows me to keep in, when it decides to let me keep it in. Secondly, the only day of 'proper' exercise I have managed to do was my PT session which I struggled with despite the weights being lower than the previous weeks (FOOD! makes a big difference). I say 'proper' exercise because whilst I didn't do a session of my own I did participate in some of the sessions I took with my clients. I could blame my lack of exercise on School Holidays but it wouldn't be truth as there are always options and besides that we all know that there are NO EXCUSES!
Anyway, as I am sick I will not be weighing in this week as I believe that nurturing rather than torturing myself is the way to go, so my plan of attack is....
Food - Protein Shakes, Soups, Purees, Mush. (Try to get in the GOOD Food).
Exercise - At least 30 minutes of low - moderate intensity (every day).
REST!
And on that note....until next time!
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!