Tashs Treatment Plan

Goal 1: To improve my resistance to stressTime frame to achieve: 3 to 6 monthsHealthy diet1. Tea/Coffee ReductionConfession time: Hi, I'm Tash and I am a 'bordom' tea/coffee drinker. I have at least 6-8 cups (well mugs actually) of tea/coffee per day. My first and last cup of tea are made with lite milk and each have a heaped teaspoon of raw sugar,...

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Setting Goals...

Writing a wish list is an awesome step.  I am so proud of myself for acknowledging what needs to change in order for me to feel more vitalised and connected with myself (as an already perfect creation, in the image of God).  However, it is only one part of the process, one piece of the puzzle.  Turning those wishes into a reality is...

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Vitality Wish List

So, here comes the self-analysis stuff.  I mean I have been learning the skills, so applying them on myself to get my own s#^+ together seems like the logical step right!?! I will say though that I do not believe that in order to help others I need to have it all figured out first; does anyone ever have it all figured out?  I mean just...

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Putting it out there...

I wasn't ready to dive into this when I first posted as quite honestly for me it feels a bit like a broken record that is stuck on the same part of the song, and Im over it!Oh, I'm referring to the "valid reasons" I mentioned in the last post. I used quotations here because for so long I haven't acknowledged them as that, because to me they've just...

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