OMGosh I have been so slack updating this blog. The past month has been really 'blah' (mostly due to menstral problems - need I say more!) and I have pretty much just been going through the motions which means that my weigh in results have yet again gone up (again mostly due to menstral problems Grrrr) and although its not a drastic increase it is enough for me to be disappointed.
My current weight is 81kg - which is 7kg away from being within my healthy BMI range and my first goal of 74kg. My BF% is 41.4% and my SM% is 25.2% and although these figures are far from where I want them to be I have decided that I need to focus on 1 area at a time and right now that is to reduce my weight so that I am at least considered to be 'healthy' - something that is very important to me.
So I am back on track and working towards my goal and I have every faith that I will actually achieve it but its just a matter of when! I have decided that the best approach (considering there is only 4 weeks until the New Year and in that time I also have my birthday, numerous parties and Christmas Day to deal with) is to just take one day at a time and to be as disciplined as I can when I can and to relax and enjoy myself when its time to do so (within reason of course).
Well that's pretty much all I have to say at this point in time - remember to never give up chasing your dreams nomatter how sidetracked you may get at times and also nomatter how long it takes you to reach them. The main thing is that you do indeed get there and if you see it and believe it then you will infact achieve it!
Today is the first day of the rest of my life...
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!