I joined Weight Watchers

Since the 12WBT was coming to an end and I made the decision not to continue on into Round 3, I bit the bullet and on Sunday night I joined Weight Watchers online.   Today is my Day 4 and I am happy to say that I am doing really well (no chocolate or junk) and in 4 days I have lost 1.2kg with no exercise (well I went for a 10 minute...

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End 12WBT

My results for the 12WBT challenge are: Weight loss of 700grams Body Fat percentage loss of 3.3% Muscular percentage gain of .7% Total cm loss of 12cm Whilst I didn't achieve exactly what I was hoping to and do harbour some feelings of disappointment (I feel like I did a half arsed job) I have to acknowledge the fact that considering...

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Out of action again!

So,  my pain in the neck got to be a right royal 'pain in the neck' and last Sunday evening I ended up in the hospital emergency room in tears begging for them to help me.  A few hours and 3 injections later they managed to take the edge off my pain enough to send me home with a referral for an urgent CT scan.  The results came back...

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Awesome ABS August

August is Awesome Abs Month with the challenge being put out to complete a total of 5000 Ab Exercises from August 1st to 31st.  This works out to be 162 Ab exercises per day. DAY 1 - Before Photo Day 1 = 200 (Combination of Crunches, Sit Ups and Russians) Total Done: 200 / Total Remaining: 4800 Day 2 = 50 (12kg Kettlebell Side Leans) Total...

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A flying visit

I just wanted to stop by and give you all a very quick update... Since my Macca's binge things have been relatively (70/30) good...well, up until this week anyway. Last Tuesday on the way home from work I SNEEZED and as a result of trying to hold it back I pinched a nerve in my back and it affected the movement in my neck.  Me being me...

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