Awesome ABS August

August is Awesome Abs Month with the challenge being put out to complete a total of 5000 Ab Exercises from August 1st to 31st.  This works out to be 162 Ab exercises per day.

DAY 1 - Before Photo

Day 1 = 200 (Combination of Crunches, Sit Ups and Russians)

Total Done: 200 / Total Remaining: 4800

Day 2 = 50 (12kg Kettlebell Side Leans)

Total Done: 250 / Total Remaining 4750

Day 3 = 350 (combination of v-tucks, spoons, crunches, alternating leg ups, side taps, crunches and leg lowers)

Total Done: 600 / Total Remaining 4400

*HAD TO STOP & REST DUE TO BACK INJURY*

I was hoping that after a week of rest I would of been able to get straight back into training again but unfortunately my 1 week is now going to be 2 and from there who knows...