I binged big time!!!!

And now I am in a BAD MOOD!! Yesterday (Thursday), the boys and I spent the entire day in bed snuggling together watching DVD's and the only time that we got up was to do a Macca's run. Now, the snuggling and watching DVD's all day is actually a really good thing and the Mc Donalds part of it isn't really that bad either BUT the choices that...

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WEEK 6 and Time to reassess

Today is my Day 2 of WEEK 6 (I started on the Wednesday but officially it is Day 4) on the 12WBT challenge and my start has been rocky to say the least so I thought that it would be a perfect time to go back over the past 5 weeks and reassess my goals and make note of any adjustments that I want to make in order ensure that the next 6 weeks of...

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12WBT End Week 5 Results

My weigh in results for Wednesday 11th July (End of Week 5) are: So as you can see my weight has come down but my body fat has gone up again BUT, I am not getting down about it as I have every confidence that if I continue to watch what goes in (balance is the key for me - I still want to be able to enjoy life without feeling deprived) and put in...

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12WBT End Week 4 Results

So sorry for posting this so late but as usual I am juggling like crazy and my blog is the thing that suffers most as even though its important to me as it keeps me accountable, it doesn't have a deadline nor does it depend on me like my precious babies. My weigh in results for Wednesday 4th July (End of Week 4)...1/3 of the way through are: Total...

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Bootcamp Madness

So it's Sunday morning and my alarm goes off at 6.45am so I get up and get ready to head off to my 4 weeks of Bootcamp with the same line repeating over and over in my head...'WTF were you thinking woman?'. I pick up and Bec and we both look at each other with that same look of OMG who's idea was this again. We arrive at the location and as...

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Self Sabotage raised its head

I had a moment after weigh in on Wednesday when I realised that we were already 1/3rd of the way through the challenge and was ready to throw in the towel because I felt that I had blown it. I ended up having to take a moment to stop and look at the reasons as to why things were happening and to also stop and really look at my results, without expectation.  What...

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12WBT End Week 3 Weigh In Results

Weight In Results - End of Week 3 OVERALL RESULTS from 12WBT so far.... In 3 weeks I have... LOST 1.1kg LOST 5.8% Body Fat GAINED 1.2% Skeletal Muscle LOST a total of 11cm I am going to be completely honest and say that I am really disappointed with the results. I know that its only a number and that it doesn't define me...

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