Day 3, Week 3 - 5kg in 4weeks Challenge!

Firstly I want to know where the time is flying too - geez talk about flashing before our eyes! Secondly, here are this weeks weigh in results. Whilst it sucks that I have put on 500grams I have managed to reduce my Body Fat % and Increase my Skeletal Muscle which at least explains the gain. So far this week I have only trained on...

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Day 3, Week 2 5kg in 4 week challenge

After Tuesdays awesomely empowering workout I followed it up the next day with a Boxing Session that kicked some major butt and then last night I did a Toning Class that left both myself and the trainer 'gobsmacked'.  Todays exercise was a leisurely 30 minute walk hand in hand with...

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Day 1, Week 2 of 5kg in 4 weeks challenge!

Hmmmm, on a weight loss front I am over the moon - what an awesome result 2.2kg in 1 week.  On the body fat and skeletal muscle percentage side of things however I am totally pissed off at myself.  Here is what calorie king said.... 'Good, a loss of a 1kg a week is great news, however a loss of more than 1kg may...

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There are many things of beauty and I am one of them...

...Terminal uniqueness erodes my soul and leaves me with a feeling of awe and reverence, I am incomparable, I am a thing of beauty and I accept and celebrate my place in the universe! I wanted to share one of my recent meditation focus' which was on Self Love and realising that you can hold yourself...

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5kg in 4weeks Challenge - Day 7, Week 1

OMG I haven't written in here since Thursday, here's a brief catch up. Friday - INTENSE Cardio P/T session which included lots of interval training on the Bike, Cross Trainer and Treadmill.  Knee gave me shit but I pushed through as I am determined to not let it beat me. Friday...

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5kg in 4weeks Challenge - Day 3, Week 1

FOOD: Diary - Here! The adjustment hasn't had much of an impact at all which is great on one hand and not so much on the other, but its still early days and from past experience it sometimes takes a few days to kick in properly. EXERCISE: Today's session was awesome, partly because of a...

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Day 2, Week 1 5kg in 4 weeks Challenge

I am going to keep this blog brief as I have decided to turn off the computer and head to bed early so that I can snuggle with my man and read my book, 'Your perfect body - a state of mind' by Craig Harper.     I went through my new program today at the Gym and loved every...

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5kg in 4weeks Challenge - Day 1, Week 1

Here's my weigh in result and my new starting point.  I have decided not to reflect upon the past but to look forward to the future and to my new goals.  I am very proud of my achievements thus far and although at times I have strayed from the path I have learnt along the way and that makes the journey worthwhile.  You never ever really...

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An update before the 5kg in 4 Week Challenge!!

Well as you can tell from the lack of posts my nutrition and fitness has been pushed to the back burner for the past couple of weeks and unfortunately I am once again feeling uncomfortable in my own skin and will no doubt have a terrible weigh in result tomorrow (which I will take in my stride and...

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