I wish I could say that the devastation of the floods is all over but unfortunately rather than subsiding they are getting worse and spreading throughout the rest of the country. Once again writing this blog feels like such a trivial thing and yet at the same time I feel so blessed that I can infact do so. My heart goes out to everyone who is affected and I pray that everyone remains safe overnight.
Breakfast
1/2 cup Skim Milk
50g of Coles: Muesli, Natural, Low Fat
Snacks
1 bar (40g) of Nature's Way: Slim Right, Choc Caramel
Lunch
1 tub (175g) of Yoplait: Yoghurt: Forme, No Fat, Classic Cheesecake
Snack
2 servings of Coffee / Skim / Equal
Dinner
1 cup (150g) of Pasta: Plain, Cooked
1 serving of Bolognaise Sauce (made with Lean Mince)
Snack
30g Net (One Bar) of Atkins Milk Chocolate Endulge Bar
1 bar (68g) of The Skinny Cow: Ice Cream Bars: Bar, Vanilla Chocolate
2 Jarrah: Chai Latte, Vanilla Spice
Today's EXERCISE
45 minutes of Toning Circuit with Impact Fitness & Wellbeing.
It was really humid tonight so it was a very hot and sticky intense session with lots of Legs - OUCH!
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!