Body Blitz Day 6 and 7, Week 1

Day 6 - SATURDAY

Coast road trip with my precious family = a challenge with regards to snacking, thank goodness I packed healthy options - at least for half the day.

Todays FOOD: Total Calories 2341 (OMFG - that is just Crazy)!!

Breakfast

2 level scoops (30g) of Musashi Protein Powder, Hybrid 92

40 g of Uncle Tobys: Brans & Oats: Oats, Traditional

Snacks

30g Assorted Rice Crackers

Lunch

1¼ wrap (43g) of Wattle Valley: Bread: Wraps, Soft Lite White

80g of BBQ Chook

1 tablespoon (20g) of Praise: Mayonnaise: 97% Fat-Free

Salad

Snack

12 Arnott's: Crackers: Savoy 97% (BAD CHOICE - 218 calories)

1 tablespoon (20g) of Kraft: Dips: Dip, French Onion, Light

1 Large Juice:Low Fat Mango Fruit Smoothie

*I choose this option rather than an ice-cream.  Considering it had approx 400 calories, I think I would of been better off getting an ice-cream.  Hmmmm! 

2 SunRice: Ricecakes: Thin, Sour Cream & Chives

The Snacks went down hill from here...
Trigger = Migrane and past dinner time!

10 Arnott's Shapes - Savoury

1/4 pkt of The Natural Confectionery Co: Lollies: Dinosaurs
1/4 pkt of The Natural Confectionery Co: Lollies: Snakes
*340 Calories in lollies - these were an on the way home at the end of the day weakness

Dinner

Thai Chicken Laksa  

1/3 pkt (100g) Thai Rice

'RECIPE' - (Serves 3) - Approx 248 Calories per serve

2 teaspoons Chang's Sesame Oil

100g BBQ Chook

500g Asian Stirfry Vegies

Gourmet Garden Thai Blend

375mL Nestle: Evap. Coconut Milk Light & Creamy
 

Heat oil in wok, throw in chicken and vegies and heat through.  Add Thai Blend and Evap Coconut Milk, Stir, heat through and Serve.

 

Snack
1 Coffee / Skim / Equal

1 Jarrah: Chai Latte, Vanilla Spice

Today's EXERCISE

45 minutes of Boxing Circuit with Impact Fitness & Wellbeing.

NOTE:

Well today was a huge learning curve, and as much as I am disappointed in myself I know for a fact that it could of been way worse.  For Example:  Fish 'n' Chips rather than a healhty picnic lunch, McDonalds instead of LowFat Laksa and Chocolate and Chips for snacks - Just to name a few.

DAY 7 - SUNDAY

Todays FOOD: Total Calories 1126

*Under in my Calories today but considering yesterdays blow out I figure its not much of an issue.

Breakfast

30g of (Aldi) Low Salt Corn Flakes

1/2 cup Skim Milk
1 One Tub (125g) of Two Fruits in Juice (Aldi)

Snacks

1 serving Jarrah: Chai Latte, Vanilla Spice

30g Assorted Rice Crackers

Lunch

1 wrap (43g) of Wattle Valley: Bread: Wraps, Soft Lite White
25 g of Turkey, 97% Fat-Free, Shaved

1 slice of Light Cheese (Aldi)

1 tablespoon (20g) of Praise: Mayonnaise: 97% Fat-Free

Salad

Snack

1 serving of Coffee / Skim / Equal

Dinner 

1.5 Herb and Garlic Beef Sausages (Aldi)

3 slices of Avocado

Salad

15ml (one serving) of Balsamic Vinegar Dressing

Snacks

1 serving Jarrah: Chai Latte, Vanilla Spice

Today's EXERCISE = Zip!

SUMMARY

Despite yesterdays blow out I am still confident that I will get a good weigh in result tomorrow - I am however, not expecting it to be as good at what Fridays result was! There will be no 'FREE' day for me this week - as I figure that yesterdays effort was bad enough.