....Week 1 result = 2 kg's down - 'AWESOME', .2% down in Body Fat 'OK' and .2% down in Skeletal Muscle 'WTF' - Overall a positive result but I will be adding more weight training this week.
Week 2 of 12 has now begun!!
Todays FOOD: Total Calories 1068 (*Too Low)
Breakfast
1 serving (50g) of Coles: Muesli: Coles, Muesli, Natural, Low Fat
12 cup of Milk, Skim
Lunch
1 wrap of Wattle Valley: Bread: Wraps, Soft Lite White
1 slice of Light Cheese (Aldi)
25 g of Turkey, 97% Fat-Free, Shaved
Salad
1 tablespoon (20g) of Praise: Mayonnaise: 97% Fat-Free
Snacks
2 Coffee with Skim Milk and Equal
2 scoops (30g) of Musashi: Protein Powder, Hybrid 92, Choc
1/2 small, Banana
1/2 small, Banana
Dinner
1 serving of Chicken Tonight Lite Curry with Vegetables
*196 calories per serving - This was delicious, a little on the hot side, will definitely have it again.
1/2 cup of Rice, Basmati
1 serving, 1/2 cup Broccoli
1 serving, 1/2 cup Carrot
1 serving, 1/2 cup Zucchini
Snacks
1 bar (68g) of The Skinny Cow: Ice Cream Bars: Bar, English Toffee
Today's EXERCISE
45 minutes of Boxing Circuit with Impact Fitness & Wellbeing.
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I welcome all messages and comments that are positive and encouraging. If however you do have some criticism please make sure that it is constructive rather than destructive. Much Love, Light and Peace XOXO Tash!