6km Challenge, Day 2, Week 4 - Weigh In

Ok so although the weight gain sucks its not as bad as I thought it would be.  On top of that I suprisingly lost Body Fat and Gained Muscle which is awesome!! FOOD: I did really well getting back on track with my food today but have to admitt that tonight I am feeling hungry and peckish for something junky!  BUT, I...

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6km Challenge Day 1, Week 4

I didn't weigh in today but I know that its going to be absolutely terrible and its all my own fault so I am just going to go with it and work my butt off to make the change that I want to see - within reason of course, no calorie cutting and excessive exercise for me, Skinny Fat is not a...

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A Catch Up on Week 2 and Week 3...

OMG where has the time gone I am so sorry that I have neglected this blog not only for those who read it (wishful thinking there hehe) but also for myself because I have let myself go and I am feeling very BLAH because of it. The last time I wrote was at the end of Week 1 and after a week of...

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6km Challenge Day 5, 6, 7 - Week 1

Food Friday I did well - No Dessert at Myrniong. Weekend - I can do better.  Food choices were good just not enough. Exercise Other than Fridays PT Session (which was hard but awesome) and cutting up the dance floor at the pub on Friday night (or more to the point early hours...

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6km Challenge Day 4, Week 1

Exercise: Ace said that he was too sick and tired to go to school today so I cancelled my PT session and instead spent the morning in bed with my precious babies.  Whilst it was wonderful to have a days rest it really played havoc with my mental wellbeing as I got the guilts up about being...

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6km Challenge Day 3, Week 1

Exercise: 5.3km in 48 minutes!!  I've gotta say that despite the fact that I got a blood nose in the first 2kms and my knees prevented me from running the whole distance (which is very frustrating), I am still really happy with todays result.  Of course that's not all - 5...

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6km Challenge Day 2, Week 1

EXERCISE: Todays PT session was all about "Strengthening and Conditioning" my legs in order to try and fix my knees and let me just say OUCH!! Cardio wise I did 25minutes of uphill intervals which felt more like running a marathon but I pushed through and felt really good afterwards - exhausted but good. FOOD: Back on track with...

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6km Challenge Day 1, Week 1

Ok, so todays plan was to run at an easy pace for 25 minutes but unfortunately my knees prevented that from happening and so instead I did a power walk with uphill intervals followed by some Upper Body Resistance Training PLUS an Impact Fitness Boxing Class. Feeling really flat mood wise today but am determined to turn around my negative...

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My Plan - Training and New Challenge Begins!

The Oct 10th 5.7km St.George Melbourne Marathon is fast approaching and so I have decided to make the most of the opportunity and to set myself a challenge in the hopes that it will once again spur on my will power and determination. My Goals for the 5 Weeks (35 days): To loose between...

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Horrible Weigh In Result for Start of Sept 2010

Today's weigh in result is totally depressing, devastating, disasterous, diabolical the list can go on and on.  I am hoping with my entire being that its not an accurate reading and that once my bodies hormones figure out what they are doing that the scales will once again show a more...

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An Update as at SEPT 2010!

Not much has changed with regards to Weight, Body Fat and Muscle percentage which is really frustrating but at the same time is all due to my own actions and although its getting me down I am finding it difficult to get back on track. I have gone back to old habbits of not eating small nutritious...

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