WOW times goes so fast, it feels like only yesterday I was adding all my stat's into the Body Blitz site and now here we are 4 weeks into it with only 8 weeks and 6 days left to go.
Things at this end are so hectic and life isn't exactly running as smoothly and controlled as I like it (we are moving...
Tuesday, January 25, 2011
Wednesday, January 12, 2011
Body Blitz Day 3, Week 2
I wish I could say that the devastation of the floods is all over but unfortunately rather than subsiding they are getting worse and spreading throughout the rest of the country. Once again writing this blog feels like such a trivial thing and yet at the same time I feel so blessed that I can...
Body Blitz Day 2, Week 2
Todays date is 11-1-11
I sit here and realise how trivial writing this blog is in comparrison to the devastation that the Queensland flood victims are facing. Some people have lost their lives, loved ones, homes and all possessions and its not over yet as flood waters are expected...
Tuesday, January 11, 2011
Body Blitz Day 1, Week 2 - WEIGH IN RESULT
....Week 1 result = 2 kg's down - 'AWESOME', .2% down in Body Fat 'OK' and .2% down in Skeletal Muscle 'WTF' - Overall a positive result but I will be adding more weight training this week.
Week 2 of 12 has now begun!!
Todays FOOD: Total Calories 1068 (*Too Low)
Breakfast
1 serving (50g) of Coles: Muesli: Coles, Muesli, Natural, Low...
Sunday, January 9, 2011
Body Blitz Day 6 and 7, Week 1
Day 6 - SATURDAY
Coast road trip with my precious family = a challenge with regards to snacking, thank goodness I packed healthy options - at least for half the day.
Todays FOOD: Total Calories 2341 (OMFG - that is just Crazy)!!
Breakfast
2 level scoops (30g) of Musashi Protein Powder,...
Friday, January 7, 2011
Body Blitz Day 5, Week 1
Todays FOOD: Total Calories 1418
Breakfast
2 level scoops (30g) of Musashi: Protein Powder, Hybrid 92
40 g of Uncle Tobys: Brans & Oats: Oats, Traditional
Lunch
*I went out for lunch with two incredibly inspirising woman who I am very blessed to call my friends, Bec and Kerriann.
1...
Thursday, January 6, 2011
Body Blitz Day 4, Week 1
Today was a really hungry day for me as you can see by the higher calories, but I am happy that I didn't go off the rails and splurge on junk.
Todays FOOD: Total Calories 1577
Breakfast
2 level scoops of Musashi: Protein Powder, Hybrid 92 Vanilla
40g of Uncle Tobys: Oats, Traditional
Snack
2 scoops...
Wednesday, January 5, 2011
Body Blitz Day 3, Week 1
Last night it was lights out by 11pm and this morning I lazed in bed until 11am and then got up and layed on the couch watching DVD's with the boys all day and it was absolutely W.O.N.D.E.R.F.U.L!
Todays FOOD: Total Calories 1320
Breakfast
2 level scoops of Musashi: Protein Powder, Hybrid...
Tuesday, January 4, 2011
Body Blitz Day 2, Week 1
It's amazing how fast your fitness level can drop (and your recovery rate increase) after only a week and bit away from training, admittedly the 1kg of extra weight from all the Christmas goodies doesn't help but it was so worth it. They say the first step is always the hardest...
It's BODY BLITZ Challenge time!!
Happy New Year!!
In staying true to my 'resolution' (for lack of being able to find a better word) of living each and every moment in the 'now', I have decided NOT to reflect upon the previous year as it has all just led me here to 'this moment'. With that said, I have kicked things off in true...
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