The Challenge Day 7, Week 1

Food and Calorie Diet

NO EXERCISE to report today as it was my REST day!!

FOOD

Breakfast - Protein Pancakes with Banana and a drizzle of Sugar Free Maple Syrup.  This was very filling and very sweet.  I don't know if Iwill have it again but it was nice for a treat.

Pancake Recipe

Serves 1

1/2 Cup of Oats

2 Egg Whites

1/4 Cup Cottage Cheese

Banana

Cinnamon to taste

Drizzle of Queens Sugar Free Maple Syrup

Lunch - Homemade Pita Pizza.  This was really tasty and very filling.  I will definitely be making it again.  The best part was that Glenn, Ace, Jazz and I all made one each with toppings of our choice.  And, the boys ate it all!!

Tash's Pita Pizza

Serves 1

1 Wholemeal Pita Bread

1 Tsp of Tomatoe Paste

Garlic to taste

Tri Colour Capsicum

6 Green Olives halved

4 Thin Slices of Tomatoe
Pineapple (1 ring cubed)

50g of Shredded Lite Ham

1/4 Cup of Cottage Cheese

Drizzle of Balsamic Vinegar

Dinner - Cajun Beef Meatloaf (100g), Mashed Potatoe(60g) / Pumpkin(60g) and Vegetables with Gravy.  It was yummy and I will have it again even though I liked the Turkey Meatloaf more.

Sugar Free Maple Syrup on Carrots - YUM

Cajun Beef Meatloaf Recipe

Serves 5

500g Lean Mince

1 Onion

1 Carrot

1 Zucchini

1 Egg

Whorstershire Sauce to Taste

Cajun Spice to Taste

Mix together, put into meatloaf tin and cook until done!

OVERALL:

I had a relaxing day at home with lots of quality family which is just what the doctor ordered - absolute Bliss!

I am so excited about tomorrow's weigh in and yet nervous at the same time.  I am hoping for at least a 1 - 1.5kg loss, anything over that will be a bonus and if its under well there is always room for improvement.

Stay Tuned for the Results of my hardwork tomorrow!!