Day 1, Week 4 of Aim to Change

Tonight I went to boxing and struggled big time...to the point of having to run out and vomitt (well as much as I can with the band anyway - its more like yucky thick saliva.  Sorry for sharing that but its fact).

So at first I put it down to my fitness level dropping from the 4 days off but then I thought about it some more and realised that my food intake today consisted of 4 cups of coffee and 2 party pies with tomatoe sauce - that's it!  I did try to eat a couple of slices of margarita pizza both of which went in and came out again.

I am sitting here now munching on some walnuts but overall I will shamefully admitt that its just not good enough and an epic fail on my part.

My aim for tomorrow is to EAT!