I lost 500grams, which isn't much but is still a loss and so therefore still something to =) about.
Whilst I am happy that it is a win I know that had I not veered slightly off the track over the past couple of days it would of been a better result. But, in saying that I know...
Tuesday, May 31, 2011
Saturday, May 28, 2011
Day 6, Week 1 - Aim to Change
My body is so tired right now that even typing is a struggle, suprisingly though my mind is still feeling pretty good - proving I don't have to think too much LOL!
Here a quick catch up...
Thursday
Exercise - An awesome 60 minute Fat Blaster class
Food - Under 1200 Calories and had 5 lollies...
Wednesday, May 25, 2011
Fat, Skinny, and Inbetween!
Just wanted to share a thought...
OK so I know that I don't have as much to lose as others do, and that realistically where I am isn't that bad in comparrison but it totally sucks to have lost weight and experienced 'skinny' and to now feel 'fat' again. Emotionally for me it is worse...
Day 3, Week 1 - Aim To Change
Its Day 3 and so far I am doing OK.
I have gone over my 11.30pm lights out curfew once - which considering I am a night owl and usually still up at 2am, that is pretty good.
I haven't been drinking enough water so I plan to be more conscious of that and fix it.
I did my BMR calculations...
Monday, May 23, 2011
Day 1, Week 1 of AIM TO CHANGE Challenge!!
Today I joined a 12 week challenge on Facebook called 'AIM TO CHANGE'. Put simply its an online weight loss group with the focus being on helping to inspire and motivate each other to work towards achieving our individual goals.
Although I know that I said 'No more challenges', I feel that this one is different...
Sunday, May 22, 2011
Sunday 22 May 2011
Despite yesterdays awesome achievement I am now (and have been for a couple of weeks) feeling like a good year blimp and am so uncomfortable in my own skin its not funny. I am sad and miserable and I don't like feeling this way. My exercise is relatively under control but I have gone...
I went COMMANDO!!
I trained with the man himself Steve 'Commando' Willis and I survived!!
Despite it being tough and totally challengeing I am so glad that I did it as it was truly an experience of a lifetime and one that I would do again in a heart beat even though today I am in a world of 'ouchness'.
I won't lie, there were times when I questioned what the...
Sunday, May 15, 2011
Sunday 15 May 2011
Well this week has been a bit like dancing the Cha Cha - One step forward and then one step back. Unfortunately though from Friday onwards there have been more backward steps than forward ones but as the saying goes its never too late to start again (and again and again hmmm). On a...
Wednesday, May 11, 2011
Wednesday May 11, 2011
I am very happy with my effort at Gym today =). I did 15 minutes of Interval training on the treadmill at a 1% incline and a speed of 12kph (1min sprint /1 min rest). After that I did 30 minutes of upper body resistance and finished off with a cool down on the bike. ...
Tuesday, May 10, 2011
Tuesday 10 May 2011
Well I am happy to report that I am 'up and at em' again and although I am not at back to my usual 'flat out plus some' pace it is still better than nothing. I will admitt though, that I have gotten frustrated at myself these past 2 days as my fitness level has decreased. In...
Sunday, May 8, 2011
Sunday May 8 2011
Firstly, HAPPY MOTHERS DAY to all the special Mums out there and especially to my Mum of whom I would be lost without. I love you very much. xox
Secondly, I wanted to talk about todays Daily Challenge.
Stand in front of the mirror and say at least one thing you like about the way...
Friday, May 6, 2011
Friday May 6, 2011
Well there is still no marathon event in sight for me but I do feel a little bit better and I have to admitt that alot of the reason for that is because I was able to get up and move around more today (within reason ofcourse and always with my trusty ventolin inhaler right beside me). So...
Thursday, May 5, 2011
Thursday May 5 2011
I went back to the Doctors again today and suprise suprise I have an infection on my Chest/Lungs which is playing silly buggers with my Asthma - hence the reason walking to the bathroom feels like I have ran a marathon. Anyway I now have a course of antibiotics and am back on the cortisteriods...
Wednesday, May 4, 2011
Wedneday May 4 2011
I am propped up in bed wrapped up like an eskimo feeling less than ordinary as my cold has gotten worse and has now hit my lungs - asthma sucks! Despite this however I am suprisingly doing OK emotionally and have managed to steer clear of binge snacking. ...
Monday, May 2, 2011
Monday 2nd May 2011
The past couple of days have been massive (massage course, study, work) and to top it off I now have a cold and feel BLAH!
I had planned on getting back into training today however I decided that a day of rest was the better choice.
On a positive note my back...
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